Everything in this email is free (really)!
events, downloads, experiences, oh my!
They say nothing in life is free… but we’re here to lovingly disagree. 💛
At Fresh Starts, our mission is simple: to make sure our community (that’s you!) feels supported, seen, and wrapped in a little extra warmth—no strings attached. That’s why everything in this email is completely free, and yes—we want you to take full advantage of it!
From self-care to support tools, resources to real-life encouragement, we’ve gathered up some of our favorite no-cost offerings across a variety of lifestyle categories just for you. Because starting fresh shouldn’t cost a thing—and we believe support should always be accessible.
So go ahead, scroll down, take what you need, and share the love. Ready? Let’s dive in! 💫
Yoga 🧘
✨ Kickstart your Sundays with intention and energy! ✨
Join Mardi Chadwick-Balcom of MCB Yoga & Wellness for Sunday Kundalini with Mardi — a completely FREE virtual experience happening every Sunday at 9:00 AM EST.
This is your weekly dose of breath-work, movement, and grounding energy to reset, recharge, and reconnect with yourself. 💛
Spots are free, but you’ve got to claim yours!
Mindset & Movement 🧠
✨ Join Rachel Lovitt for a powerful hour of self-connection: 30 minutes of gentle movement + 30 minutes of mindfulness meditation and group Reiki healing.
Come for the whole session or just the part you need—recordings included! Rachel blends her expertise in fitness, movement, and energy work to help you nourish, support, and reconnect with your body. 💛
📆 Next date: May 27th! Spots are limited—save yours now!
Networking 🧍♀️ 🧍♂️
Join us for The Tuesday Table, a free networking group to connect, collaborate, and grow with fellow business owners Tuesday mornings from 9:30-10:30AM EST on Zoom. Hosted by Olivia Howell & Jenny Dreizen, come and meet new people, reset, refocus, and say hello!
Divorce Professionals 💼
🎯 Ready to make your content work smarter, not harder?
Join Olivia Howell, CEO of Fresh Starts Registry and social media expert with 13+ years of experience, for a powerful workshop designed just for divorce professionals. You’ll learn how to create content once and repurpose it strategically to boost SEO, expand your reach, and attract your dream clients.
✨ It’s time to simplify your strategy—and amplify your impact. Don’t miss it! Can’t make it? Sign up anyway and get the replay sent to you!
Divorce Support 🫂
Divorce is more than legal paperwork—it’s an emotional journey. Join us for a powerful, FREE workshop with divorce mediator and coach Mardi Chadwick-Balcom, designed to help you manage stress, process emotions, and rebuild your confidence.
In Emotional Wellness During Divorce: Navigating the Ups and Downs with Confidence, you'll learn how to:
✅ Handle emotional triggers
✅ Prevent burnout
✅ Set boundaries + prioritize self-care
✅ Build resilience during and after divorce
Walk away feeling supported, grounded, and ready to move forward. 💛 Don’t miss this! Can’t make it? Sign up anyway and get the replay sent to you!
Healing ✨
✨ Courageous Healing Conversations with Indiglow Soul ✨
Join a safe, supportive online space for powerful group Body Code + Emotion Code clearings and soulful discussions on healing and self-discovery.
🌱 Walk away feeling lighter, clearer, and more connected.
💛 Sliding scale: $0–$25. Reserve your spot today—your healing starts here.
Divorce Resource Consults ❤️
Are you considering divorce or heading down the divorce process? Fresh Starts Registry’s co-founder and CEO, Olivia Howell is offering FREE 15 minute Divorce Resource Consults. In these 15 minutes, you’ll talk about the support you are looking for, and Olivia will follow up with an email with links, experts to contact, and resources. This is not therapy or divorce coaching, it's helping you get the support and resources you need for divorce. She is a certified life coach, so these consults are 100% confidential and safe.
Free Hypnosis 🌀
Feeling overwhelmed? Stressed? Stuck in anxious thoughts? Check out this free self-guided hypnosis session from Jenn Johnson of The Saltwater Effect, which is designed to help you shift out of anxiety and into a state of deep relaxation and clarity. Yep, free!
Stress Release 🧘♀️
Abbey Sangmeister of Evolving Whole is offering a free meditation for stress release! Unlike regular meditation, NLP meditation rewires your mind using anchoring, reframing, and visualization to release stress and reprogram limiting beliefs. It goes beyond relaxation by creating lasting emotional shifts, helping you respond to challenges with resilience and ease.
Work Stress! 😩
Feeling maxed out, overwhelmed, or just plain burned out by work?
You’re not alone—and you don’t have to keep pushing through.
Check out these FREE, powerful guides from coach and speaker Nikki Innocent—designed to help you reclaim your energy, reset your mindset, and find your way forward. Some even include audio support!
Topics include:
✅ Surviving & Thriving After Burnout
✅ Quit Your Job Authentically
✅ Antidote to Toxic Leadership
✅ Outrage Exhaustion – how to avoid burnout in today’s nonstop news cycle
Your well-being matters. Start with the tools that put you first—grab your free guides now!
Meditation 🧘♀️
Chelsea Kim Long offers a beautiful collection of FREE downloadable meditations that gently guide you into deeper emotional awareness and healing. These aren't your typical "clear your mind" meditations—they're invitations to welcome in the parts of you that are often pushed away.
🌿 Explore powerful topics like:
✨ Welcoming Shame
✨ Welcoming Grief
✨ Welcoming Fear
These meditations are soulful, grounding, and designed to help you create space for your full emotional experience—with compassion and care. 💛
Ready to feel more supported, understood, and whole? Start your journey with Chelsea’s free meditations today.
Podcasts 🎙️
Don’t forget we have a ton of support on our podcasts! Check them out at the links:
A Fresh Story: Join sisters Olivia Dreizen Howell and Jenny Dreizen as they explore courageous life choices, fresh starts, and the moments that shape us. Through honest conversations and cultural insights, this podcast offers a fresh perspective on the human experience.
Jenny Says So: On “Jenny Says So,” etiquette gets a modern makeover—rooted in warmth, empathy, and curiosity, not outdated rules. Hosted by Jenny Dreizen, co-founder of Fresh Starts Registry and modern-day etiquette expert.
Divorce Happens: Welcome to Divorce Happens—the podcast that supports, educates, and empowers you through divorce and fresh starts. Hosted by Olivia Dreizen Howell, CEO of Fresh Starts Registry, the first and only divorce registry platform.
Five Fresh Tips: Five Fresh Tips is a micro-podcast from our Experts for you, to help you prepare for your becoming. 5 minute tips on life, love, and everything in between!