A Fresh Start to the Day: Wednesday, March 19th
Take the risk—your future self will thank you.
Good morning friend,
It’s Wednesday! A midweek reminder: Rest is not a luxury—it’s a necessity. Give yourself what you need to recharge. Check below for some self-care tips, and remember, we’re always just an email or DM away.
Join us for The Tuesday Table, a free networking group to connect, collaborate, and grow with fellow business owners Tuesday mornings from 9:30-10:30AM EST on Zoom. Sign up HERE and we’ll see you there!
Self Care:
Love yourself
Affirmation: I am not behind—I am exactly where I need to be.
Organize your life
Take 3 minutes and wipe down your bathroom mirror—you’ll appreciate the shine! ✨
Simple support
Learning how to recognize the amazing changes you’re making can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for recognizing what change looks like to you with accountability coach, Francesca Panebianco. Listen to the tips at this link!
Feed yourself
☕️ peanut butter + banana + graham crackers
🥗 green leaf + diced ham + balsamic dressing + feta crumbles + sunflower seeds + shredded carrots
🥪 hard-boiled eggs + cheddar cheese + mayo + rye + shredded lettuce
🍽️ chicken pot pie + side salad + roasted sweet potatoes + buttered rolls + chocolate pudding
Cheap and Easy Self Care
drink a big glass of water and hydrate your body 💧
Conversation starters:
Tell a joke
Why don’t tigers like fast food? Because they can’t catch it! 🐅
Podcast
We had the honor of chatting with singer-songwriter Jane Kramer about her journey through loss, transformation, and rediscovery.
🎶 Navigating Change – Jane opens up about the breakup of her band, losing friendships, and finding herself again through music.
💔 Divorce & Fresh Starts – She shares how she embraced a new chapter, carving out a life she loves in Asheville, NC.
🎤 The Power of Songwriting – We dive into Jane’s music, exploring how she writes about love, grief, and resilience.
Jane’s story is a testament to how fresh starts, though painful, can lead to something truly beautiful. – Listen to Jane Kramer at this link!
Interesting Fact
March was originally the first month of the year in the early Roman calendar! 🏛️ Before January and February were added, March marked the beginning of the new year because it was the start of spring and the military campaign season in ancient Rome. This is why September, October, November, and December still have names that mean seventh, eighth, ninth, and tenth, even though they are now the ninth through twelfth months of the year! 🎉
Interested in joining Fresh Starts? ⬇️
What’s happening?
Content Repurposing for Divorce Professionals: Attract Clients & Boost SEO – a FREE virtual event on March 20th, 1PM EST, unlock the secret to content that works smarter, not harder in this workshop designed for divorce professionals looking to maximize their reach. Led by Olivia Howell, CEO of Fresh Starts Registry and a social media expert with 13+ years of experience, you'll learn how to create content once, repurpose it strategically, boost SEO, and attract ideal clients. FREE VIRTUAL EVENT. Can’t make it? Register HERE and get the replay sent to you.
Free events and communities:
Are you considering divorce or heading down the divorce process? Fresh Starts Registry’s co-founder and CEO, Olivia Howell is offering FREE 15 minute Divorce Resource Consults. In these 15 minutes, you’ll talk about the support you are looking for, and Olivia will follow up with an email with links, experts to contact, and resources. This is not therapy or divorce coaching, it's helping you get the support and resources you need for divorce. She is a certified life coach, so these consults are 100% confidential and safe. Book your time HERE.
Christina Granahan of Granahan Coaching and Consulting is hosting "Open Office Hours/AMA" a FREE Virtual Meet & Greet on March 19 at 10:00 AM EST. Learn more and sign up HERE!
Renee Coleman of CrossCountry Mortgage is hosting "Gray Divorce - Divorce over 50" a FREE Virtual event on March 20 at PM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE virtual event on March 25 at 8:15 PM EST. Learn more and sign up HERE!
Events, courses, and community support:
Start your week on a fresh note with accountability, goal setting, and community. Join certified Life and Success Coach Olivia Howell for a 45 minute Monday morning meeting to set yourself up for a successful week! Each session includes guided 10 minute co-working sprints to organize and clear your desk for your personal life, professional and business stuff, and setting goals and making your to-do list. Each session will end with a 5 minute hype-up for the week. Mondays, 9:00 AM EST - 9:45 AM EST. Learn more and sign up HERE.
Robyn Gaillard of My Way Om is hosting "Spring Into Action Zoom Sunday Series" a 3 part VIRTUAL series on March 23 at 8:30 AM EST. Learn more and sign up by emailing Robyn HERE!
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on March 20, 8:30 AM EST. Learn more and sign up HERE! Use code: FIRSTFREE for your first visit!
Candice Erickson-Perham of Indiglow Soul is hosting "Courageous Healing Conversations" a VIRTUAL event on March 19 at 7:00 PM EST. Learn more HERE! (sliding scale pricing)
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on March 25 at 8:15 PM EST. Learn more and sign up HERE!
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on March 25, 12PM EST. Learn more and sign up HERE! Use code: FIRSTFREE for your first visit!
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on April 1, 8:30 AM EST. Learn more and sign up HERE! Use code: FIRSTFREE for your first visit!
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on April 1, 12PM EST. Learn more and sign up HERE! Use code: FIRSTFREE for your first visit!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on May 27 at 8:15 PM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on June 24 at 8:15 PM EST. Learn more and sign up HERE!
Dr. Robert Yeilding hosts CBT for Social Anxiety Group; learn skills to help manage social anxiety and the fear of being judged by others. Improve self-esteem and practice strategies to help initiate and maintain social connections.
When: Weekday evening for 12 weekly meetings, typically Monday 5:30 PM EST -7:00 PM EST. This group is limited to those in California. Dr. Yeilding offers a free consultation to see if this group is the right fit for you! Learn more HERE!
Therapist Oona Metz hosts three Divorce Support Group for Women+; these confidential, weekly, in person groups are designed to support the emotional journey of divorce. Groups are limited to 6 members and are led by a Certified Group Therapist. When: Tuesdays 10:45am-12:00PM in Brookline, MA, Wednesdays 12-1:15 pm in Arlington, MA and Wednesdays 6-7:15 pm in Arlington, MA. Please note: Two individual sessions are required before joining the group. The group cost is $70/session and is billable to some insurance plans. Learn more HERE!
Janice Holland of The Art of Healing Trauma is hosting "Trauma Model Certification" course. Enrollment is open! Learn more and sign up HERE!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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