A Fresh Start to the Day: Wednesday, November 6th
A Fresh Start to the Day: Wednesday, November 6th
Every setback is a setup for a comeback.
Good morning, friend!
Today is a chance to reset and recharge. Focus on what you can control, and let go of what you can’t. Dive into the rest of the newsletter for self-care tips, conversation starters, meal ideas, and upcoming free events to make today even brighter!
Self Care:
Love yourself
Affirmation: I have the strength and resilience to face whatever comes my way.
Organize your life
take 7 minutes and clean your reusable water bottle! 💦
Simple support
find clarity when you’re feeling lost with astrologer Alice Smith - listen here!
Feed yourself:
☕️ scrambled eggs + toast + jam + bacon + slices melon
🥗 salmon + croutons + spinach + red onion + grapes
🥪 tuna salad + tomato + red onion + lettuce + sourdough bread
🍽️ sloppy joes + tater tots + mixed veggies + hamburger buns + chocolate mousse
Conversation starters:
Tell a joke
Why did the tomato turn red? Because it saw the salad dressing. 🍅
Podcast
We chatted with L'Oreal Thompson Payton, author of "Stop Waiting for Perfect," about stepping out of comfort zones and embracing imperfections. She shared insights on how her book inspires readers to take action and pursue their dreams despite challenges. L’Oreal discussed her personal journey with infertility and motherhood, emphasizing the importance of self-care and authenticity. The conversation also highlighted the impact of perfectionism, the significance of sharing personal stories, and the need to support diverse voices in literature – listen here!
This day in history
(1940) Franklin D. Roosevelt re-elected US President.
What’s happening?
Free events and communities:
Therapist and Coach Abbey Sangmeister of Evolving Whole is hosting "Tired Mom Meet Up: Holiday" Support Group, a FREE VIRTUAL event on November 14 at 6:00 PM EST. Learn more and sign up HERE!
Energy Healer Candice Erickson-Perham of Indiglow Soul is hosting "Courageous Healing Conversations" Support Group, a FREE VIRTUAL event on November 20 (and every Third Wednesday) at 7:00 PM EST. Learn more HERE!
Other events, courses, and more:
Coach Nikki Innocent of Inclusive Leadership Collective is hosting "Let's Talk: Reclaiming Hope in Today's Political Landscape" a VIRTUAL event on November 8 at 12:00 PM EST. Learn more and sign up HERE!
Jo-Anne Suriel of The Energetic Well is hosting "Song Circle" a VIRTUAL event on November 14 at 8:00 PM EST. Learn more and sign up HERE!
Angela Acosta of Angela Atelier is hosting “emPower Portraits: Legacy Edition” on November 21 and November 23, 10:00 AM EST - 3:00 PM EST. Learn more and sign up HERE!
Kristin Bjornstad of It's Kristin Hope is hosting “Flirty Finance Club.” Try a one week FREE trial and sign up at any time! Learn more and sign up HERE!
Nervous System Coach Jessica Addeo of Jessica Addeo Coaching is running “Nervous System Mastermind” starting in September (through December 2024). Learn more about it and sign up HERE.
Janice Holland of The Art of Healing Trauma is hosting "Trauma Model Certification" course. Enrollment is open! Save 50% until December 31! Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting “Joy Becomes Her Bali Retreat” April 17-24, 2025. Learn more and sign up HERE!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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