A Fresh Start to the Day: Thursday, March 20th
The flowers will always bloom again.
Good morning friend,
Hello, Thursday—and happy first day of spring! 🌸✨ A new season is here, bringing fresh starts, renewal, and growth—and that includes taking care of yourself. Take a moment to appreciate yourself today. The way you keep going, the strength you show, the kindness you give—it all matters. Check below for some self-care tips, and remember, we’re always just an email or DM away.
Join us for The Tuesday Table, a free networking group to connect, collaborate, and grow with fellow business owners Tuesday mornings from 9:30-10:30AM EST on Zoom. Sign up HERE and we’ll see you there!
Self Care:
Love yourself
Affirmation: I welcome the fresh energy of spring, a season of renewal, growth, and new beginnings. 🍃
Organize your life
Take 6 minutes and delete apps you no longer use—free up that storage. 📱
Simple support
Dr. Victoria Latifses shares practical advice for healing and starting fresh after a toxic relationship, from self-reflection and therapy to rebuilding confidence and creating a supportive social network—listen to the tips at this link!
Feed yourself
☕️ turkey sausage + apple slices + multigrain bagel
🥗 spinach + grilled chicken + thousand island dressing + shredded mozzarella + bacon bits + diced bell peppers
🥪 peanut butter + strawberry jam + whole wheat + banana slices
🍽️ meatloaf + mashed potatoes + sauteed spinach + dinner rolls + rice pudding
Cheap and Easy Self Care
watch funny videos and let yourself laugh 😂
Conversation starters:
Tell a joke
Why do flowers always drive so fast? Because they put the petal to the metal! 🚗🌼
Podcast
We had the honor of chatting with actress, artist, and podcaster Rebecca Lee about her journey through divorce, rediscovering herself, and embracing confidence.
🎭 Rebuilding After Divorce – Rebecca shares how she navigated life post-divorce and found her way back to her career.
💫 Ditching Narratives & Finding Confidence – We dive into how she let go of old expectations and stepped into her power.
🎙️ Creativity & Healing – Rebecca talks about using acting, improv, and podcasting as tools for self-expression and resilience.
Rebecca’s story is a reminder that we have the power to rewrite our own journeys—listen to Rebecca Lee at this link!
Interesting Fact
The world’s largest flower, the Rafflesia arnoldii, can grow up to 3 feet wide and weighs around 15 pounds—but it smells like rotting meat to attract flies! 🤢
Interested in joining Fresh Starts? ⬇️
What’s happening?
Content Repurposing for Divorce Professionals: Attract Clients & Boost SEO – a FREE virtual event on March 20th, 1PM EST, unlock the secret to content that works smarter, not harder in this workshop designed for divorce professionals looking to maximize their reach. Led by Olivia Howell, CEO of Fresh Starts Registry and a social media expert with 13+ years of experience, you'll learn how to create content once, repurpose it strategically, boost SEO, and attract ideal clients. FREE VIRTUAL EVENT. Can’t make it? Register HERE and get the replay sent to you.
Free events and communities:
Are you considering divorce or heading down the divorce process? Fresh Starts Registry’s co-founder and CEO, Olivia Howell is offering FREE 15 minute Divorce Resource Consults. In these 15 minutes, you’ll talk about the support you are looking for, and Olivia will follow up with an email with links, experts to contact, and resources. This is not therapy or divorce coaching, it's helping you get the support and resources you need for divorce. She is a certified life coach, so these consults are 100% confidential and safe. Book your time HERE.
Mardi Chadwick-Balcom of Integrative Divorce Mediation and MCB Yoga & Wellness is hosting "Sunday Kundalini with Mardi" a FREE Virtual event on EVERY SUNDAY at 9:00 AM EST. Learn more and sign up HERE!
Renee Coleman of CrossCountry Mortgage is hosting "Gray Divorce - Divorce over 50" a FREE Virtual event on March 20 at PM EST. Learn more and sign up HERE!
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on March 20, 8:30 AM EST. Learn more and sign up HERE! Use code: FIRSTFREE for your first visit!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on March 25 at 8:15 PM EST. Learn more and sign up HERE!
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on March 25, 12PM EST. Learn more and sign up HERE! Use code: FIRSTFREE for your first visit!
Events, courses, and community support:
Start your week on a fresh note with accountability, goal setting, and community. Join certified Life and Success Coach Olivia Howell for a 45 minute Monday morning meeting to set yourself up for a successful week! Each session includes guided 10 minute co-working sprints to organize and clear your desk for your personal life, professional and business stuff, and setting goals and making your to-do list. Each session will end with a 5 minute hype-up for the week. Mondays, 9:00 AM EST - 9:45 AM EST. Learn more and sign up HERE.
Robyn Gaillard of My Way Om is hosting "Spring Into Action Zoom Sunday Series" a 3 part VIRTUAL series on March 23 at 8:30 AM EST. Learn more and sign up by emailing Robyn HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on March 25 at 8:15 PM EST. Learn more and sign up HERE!
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on March 25, 12PM EST. Learn more and sign up HERE! Use code: FIRSTFREE for your first visit!
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on April 1, 8:30 AM EST. Learn more and sign up HERE! Use code: FIRSTFREE for your first visit!
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on April 1, 12PM EST. Learn more and sign up HERE! Use code: FIRSTFREE for your first visit!
Jo-Anne Suriel of The Energetic Well is hosting "Song Circle" a VIRTUAL event on April 10 at 8:00 PM. Learn more and sign up HERE!
Oona Metz and Jane Does Well are hosting "Women of Courage" on April 16, 6:00 PM EST. Learn more and sign up HERE!
Oona Metz and National Association of Social Workers conference are hosting "Understanding and Treating the Five Phases of Divorce Grief" a virtual course on May 1 and 2 8:30 AM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on May 27 at 8:15 PM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on June 24 at 8:15 PM EST. Learn more and sign up HERE!
Dr. Robert Yeilding hosts CBT for Social Anxiety Group; learn skills to help manage social anxiety and the fear of being judged by others. Improve self-esteem and practice strategies to help initiate and maintain social connections.
When: Weekday evening for 12 weekly meetings, typically Monday 5:30 PM EST -7:00 PM EST. This group is limited to those in California. Dr. Yeilding offers a free consultation to see if this group is the right fit for you! Learn more HERE!
Therapist Oona Metz hosts three Divorce Support Group for Women+; these confidential, weekly, in person groups are designed to support the emotional journey of divorce. Groups are limited to 6 members and are led by a Certified Group Therapist. When: Tuesdays 10:45am-12:00PM in Brookline, MA, Wednesdays 12-1:15 pm in Arlington, MA and Wednesdays 6-7:15 pm in Arlington, MA. Please note: Two individual sessions are required before joining the group. The group cost is $70/session and is billable to some insurance plans. Learn more HERE!
Janice Holland of The Art of Healing Trauma is hosting "Trauma Model Certification" course. Enrollment is open! Learn more and sign up HERE!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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