A Fresh Start to the Day: Thursday, November 7th
It's okay to feel shitty during shitty times.
Good morning, friend,
We know you may be feeling a lot right now. And we’re right here with you. We love you. See below for some self-care and remember, we’re just an email/DM away.
Self Care:
Love yourself
Affirmation: I am loved.
Organize your life
Take 4 minutes and turn on a song you love. Just listen to it and breathe.
Simple support
regulate your nervous system with nervous system clinician Jessica Addeo (5 minutes) - listen here!
Feed yourself:
☕️ muffin + string cheese
🥗 chicken cutlet + grapes + croutons + ranch dressing + romaine
🥪 grilled cheese
🍽️ pasta + sauce + parmesan cheese + chocolate cake
Conversation starters:
Tell a joke
Why did the chicken cross the road? To get to the other side. (it’s not funny, but we’re sad today)
Podcast
We chatted with
, an actor, author, and patient advocate, about her incredible journey of resilience after a rare disease diagnosis that nearly took her life. She shared how her experience transformed her, leading her to become a passionate patient advocate and storyteller. Taylor discussed the impact of her illness on her acting career, relationships, and motherhood, and how she uses humor and authenticity to empower others facing similar challenges. Her story is a powerful testament to surviving adversity and finding strength in vulnerability – listen here!
This day in history
(1916) Jeannette Rankin is elected to Congress as its first woman Representative.
What’s happening?
Free events and communities:
Therapist and Coach Abbey Sangmeister of Evolving Whole is hosting "Tired Mom Meet Up: Holiday" Support Group, a FREE VIRTUAL event on November 14 at 6:00 PM EST. Learn more and sign up HERE!
Energy Healer Candice Erickson-Perham of Indiglow Soul is hosting "Courageous Healing Conversations" Support Group, a FREE VIRTUAL event on November 20 (and every Third Wednesday) at 7:00 PM EST. Learn more HERE!
Other events, courses, and more:
Coach Nikki Innocent of Inclusive Leadership Collective is hosting "Let's Talk: Reclaiming Hope in Today's Political Landscape" a VIRTUAL event on November 8 at 12:00 PM EST. Learn more and sign up HERE!
Jo-Anne Suriel of The Energetic Well is hosting "Song Circle" a VIRTUAL event on November 14 at 8:00 PM EST. Learn more and sign up HERE!
Angela Acosta of Angela Atelier is hosting “emPower Portraits: Legacy Edition” on November 21 and November 23, 10:00 AM EST - 3:00 PM EST. Learn more and sign up HERE!
Kristin Bjornstad of It's Kristin Hope is hosting “Flirty Finance Club.” Try a one week FREE trial and sign up at any time! Learn more and sign up HERE!
Nervous System Coach Jessica Addeo of Jessica Addeo Coaching is running “Nervous System Mastermind” starting in September (through December 2024). Learn more about it and sign up HERE.
Janice Holland of The Art of Healing Trauma is hosting "Trauma Model Certification" course. Enrollment is open! Save 50% until December 31! Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting “Joy Becomes Her Bali Retreat” April 17-24, 2025. Learn more and sign up HERE!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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Thanks for sharing my story again xo