A Fresh Start to the Day: Sunday, November 3rd, 2024
A Fresh Start to the Day: Sunday, November 3rd, 2024
You are capable of overcoming any obstacle in your way.
Good morning, friend!
Every day is a fresh start and an opportunity to create something beautiful. Take a moment to breathe in gratitude, and remember that even small steps count toward your goals. Check below for self-care tips, conversation starters, meal ideas, and free events to spark your day!
Self Care:
Love yourself
Affirmation: I am supported by the universe.
Organize your life
take 5 minutes and delete any screenshots you don’t need on your phone
Simple support
infuse mindfulness throughout your day with energy healer Jo-Anne Suriel (7 minutes) - listen here!
Feed yourself:
☕️ scrambled eggs + toast + slices apples
🥗 grilled chicken + bell peppers + croutons + sliced almonds + mandarin oranges
🥪 ham + cheese + lettuce + tomato + mustard + white bread
🍽️ turkey meatloaf + mashed sweet potatoes + roasted carrots + side salad + banana pudding
Conversation starters:
Tell a joke
What do you call fake spaghetti? An impasta.
Podcast
We chatted with Liuba Grechen Shirley, founder of Vote Mama, about the crucial role of mothers in politics and the barriers they face when running for office. Liuba shared her inspiring journey as a political mom and discussed how Vote Mama supports and endorses mothers to foster a more inclusive political landscape. Liuba’s work with Vote Mama’s interconnected organizations drives change by empowering women, transforming the political system, and advancing family-friendly policies – listen here!
This day in history
John Adams elected as 2nd president of the United States of America (1796)
What’s happening?
Free events and communities:
Rachel Lovitt of Mindful Movement and Living is hosting “Election Day Power and Peace Movement and Meditation Class” a FREE VIRTUAL event on November 5 at 8:30 PM EST. Learn more and sign up HERE!
Jo-Anne Suriel of The Energetic Well is hosting “Election Serenity Now” a FREE VIRTUAL meditation on November 5 at 5:00 PM EST. Learn more and sign up HERE!
Therapist and Coach Abbey Sangmeister of Evolving Whole is hosting "Tired Mom Meet Up: Holiday" Support Group, a FREE VIRTUAL event on November 14 at 6:00 PM EST. Learn more and sign up HERE!
Energy Healer Candice Erickson-Perham of Indiglow Soul is hosting "Courageous Healing Conversations" Support Group, a FREE VIRTUAL event on November 20 (and every Third Wednesday) at 7:00 PM EST. Learn more HERE!
Other events, courses, and more:
Coach Nikki Innocent of Inclusive Leadership Collective is hosting "Let's Talk: Reclaiming Hope in Today's Political Landscape" a VIRTUAL event on November 8 at 12:00 PM EST. Learn more and sign up HERE!
Jo-Anne Suriel of The Energetic Well is hosting "Song Circle" a VIRTUAL event on November 14 at 8:00 PM EST. Learn more and sign up HERE!
Angela Acosta of Angela Atelier is hosting “emPower Portraits: Legacy Edition” on November 21 and November 23, 10:00 AM EST - 3:00 PM EST. Learn more and sign up HERE!
Kristin Bjornstad of It's Kristin Hope is hosting “Flirty Finance Club.” Try a one week FREE trial and sign up at any time! Learn more and sign up HERE!
Nervous System Coach Jessica Addeo of Jessica Addeo Coaching is running “Nervous System Mastermind” starting in September (through December 2024). Learn more about it and sign up HERE.
Janice Holland of The Art of Healing Trauma is hosting "Trauma Model Certification" course. Enrollment is open! Save 50% until December 31! Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting “Joy Becomes Her Bali Retreat” April 17-24, 2025. Learn more and sign up HERE!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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