A Fresh Start to the Day: Sunday, March 2nd
You already have everything you need within you.
Good morning friend,
It’s Sunday! You’ve made it through another week, and no matter what it looked like, you’re still standing. That’s something to be proud of. We are proud of you! Check below for some self-care tips, and remember, we’re always just an email or DM away.
Self Care:
Love yourself
Affirmation: I trust myself to make wise decisions.
Organize your life
Take 7 minutes and put away any lingering laundry—out of sight, out of mind! 🧺
Simple support
Laurel, the Cleveland-based art therapist and TikTok icon, shares her wisdom on healing, shifting perspectives, and staying authentic during a fresh start—listen to the tips at this link!
Feed yourself
☕️ cottage cheese + grapes + whole wheat bagel
🥗 spinach + canned tuna + ranch dressing + shredded swiss + diced apples + diced cucumbers
🥪 chicken salad + cheddar cheese + honey mustard + pita bread + shredded lettuce
🍽️ grilled pork chops + rice pilaf + roasted carrots + apple slices + oatmeal cookies
Cheap and Easy Self Care
do some light yoga 🧘♀️
Conversation starters:
Tell a joke
Why is everyone so tired on April 1st? Because they just marched for 31 days!
Podcast
We chatted with Olivia Dreizen Howell, CEO and co-founder of Fresh Starts Registry, about her personal divorce announcement and the inspiration behind The Divorce Announcement Season.
📢 Why Olivia chose to announce her divorce and how it shaped her journey
💡 The importance of controlling your own narrative and setting the tone for your divorce story
🔍 How The Divorce Announcement Season came to be and why normalizing divorce conversations matters
Olivia’s story highlights the power of owning your divorce narrative and finding empowerment in fresh starts—listen to Olivia Dreizen Howell at this link!k!
Interesting Fact
A blue whale’s heart is the size of a small car. 🐳 🚘
Interested in joining Fresh Starts? ⬇️
What’s happening?
Content Repurposing for Divorce Professionals: Attract Clients & Boost SEO – a FREE virtual event on March 20th, 1PM EST, unlock the secret to content that works smarter, not harder in this workshop designed for divorce professionals looking to maximize their reach. Led by Olivia Howell, CEO of Fresh Starts Registry and a social media expert with 13+ years of experience, you'll learn how to create content once, repurpose it strategically, boost SEO, and attract ideal clients. FREE VIRTUAL EVENT. Can’t make it? Register HERE and get the replay sent to you.
Free events and communities:
Are you considering divorce or heading down the divorce process? Fresh Starts Registry’s co-founder and CEO, Olivia Howell is offering FREE 15 minute Divorce Resource Consults. In these 15 minutes, you’ll talk about the support you are looking for, and Olivia will follow up with an email with links, experts to contact, and resources. This is not therapy or divorce coaching, it's helping you get the support and resources you need for divorce. She is a certified life coach, so these consults are 100% confidential and safe. Book your time HERE.
Divorce can feel overwhelming, but prioritizing self-care is essential for navigating this transition with confidence. Join divorce expert & life coach Olivia Howell and Google’s #1 Self-Care Coach Abbey Sangmeister for a FREE, one-hour webinar on Thursday, March 13th at 1PM EST, where you’ll learn practical strategies to set boundaries, manage stress, and create a self-care routine that works for you. Whether you’re just beginning the process or rebuilding after divorce, this session will provide compassionate guidance and actionable tools to help you move forward with strength and resilience. Register HERE to reserve your spot! Can’t make it? Register and get the replay sent to your inbox.
Business coach Meg O’Neill hosts The Board Meeting, a FREE VIRTUAL networking opportunity for women business owners to show up and practice taking up space and connecting with other incredible, heart centered business owners. Tuesdays at 9:30 AM EST. Learn more and sign up HERE.
Christina Granahan of Granahan Coaching and Consulting is hosting "Open Office Hours/AMA" a FREE Virtual Meet & Greet on March 19 at 10:00 AM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE virtual event on March 25 at 8:15 PM EST. Learn more and sign up HERE!
Events, courses, and community support:
Start your week on a fresh note with accountability, goal setting, and community. Join certified Life and Success Coach Olivia Howell for a 45 minute Monday morning meeting to set yourself up for a successful week! Each session includes guided 10 minute co-working sprints to organize and clear your desk for your personal life, professional and business stuff, and setting goals and making your to-do list. Each session will end with a 5 minute hype-up for the week. Mondays, 9:00 AM EST - 9:45 AM EST. Learn more and sign up HERE.
Robyn Gaillard of My Way Om is hosting "Spring Into Action Zoom Sunday Series" a 3 part VIRTUAL series on March 09 and March 23 at 8:30 AM EST. Learn more and sign up by emailing Robyn HERE!
Susan Trotter, of Susan Trotter, Ph.D. - Relationship Coaching is hosting "Finding Love Through Online Dating" a VIRTUAL Masterclass on March 13 at 6:30 PM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on March 25 at 8:15 PM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on May 27 at 8:15 PM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on June 24 at 8:15 PM EST. Learn more and sign up HERE!
Dr. Robert Yeilding hosts CBT for Social Anxiety Group; learn skills to help manage social anxiety and the fear of being judged by others. Improve self-esteem and practice strategies to help initiate and maintain social connections.
When: Weekday evening for 12 weekly meetings, typically Monday 5:30 PM EST -7:00 PM EST. This group is limited to those in California. Dr. Yeilding offers a free consultation to see if this group is the right fit for you! Learn more HERE!
Therapist Oona Metz hosts Divorce Support Group for Women+; these confidential, weekly, in person groups are designed to support the emotional journey of divorce. Groups are limited to 6 members and are led by a Certified Group Therapist. When: Tuesdays 10:45am-12:00PM in Brookline, Massachusetts. Please note: Two individual sessions are required before joining the group. The group cost is $70/session and is billable to some insurance plans.Learn more HERE!
Therapist Oona Metz hosts Divorce Support Group for Women+; this is a weekly, confidential, in person group to support the emotional journey of divorce. The group is ongoing and members stay for as long as the group is useful to them. When: Wednesdays, 12:00 PM -1:15 PM in person in Arlington, Massachusetts. Please note: Two individual sessions are required before joining the group. The group cost is $70/session and is billable to some insurance plans. Learn more HERE!
Janice Holland of The Art of Healing Trauma is hosting "Trauma Model Certification" course. Enrollment is open! Learn more and sign up HERE!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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