A Fresh Start to the Day: Sunday, December 1st
With every challenge comes the opportunity for growth and transformation.
Good morning friend,
It’s Sunday. Wrap yourself in something cozy and take some time to rest—body, mind, and spirit. You’re deserving of this care. Check below for some self-care tips, and remember, we’re always just an email or DM away.
Self Care:
Love yourself
Affirmation: I am worthy of forgiveness and second chances.
Organize your life
Did you pay your bills today?
Simple support
My house feels so cluttered! Where can I start de-cluttering? Professional organizers Erica and Briana have the answer! - listen here!
Feed yourself:
☕️ tofu scramble + whole grain wrap + mango chunks + avocado
🥗 grilled beef + mixed greens + sunflower seeds + roasted red peppers + gorgonzola cheese + Italian dressing
🥪 veggie burger + lettuce + tomato + cheddar cheese + whole wheat bun
🍽️ baked chicken + potato salad + corn on the cob + dinner rolls + cheesecake
Conversation starters:
Tell a joke
Why did the golfer bring an extra pair of pants? In case he got a hole in one!
Podcast
We chatted with Scarlett Longstreet, a writer and mother of three, about her experience of announcing her divorce to a larger community. Scarlett emphasized the importance of providing clarity and reducing assumptions with a formal divorce announcement. She shared how this decision helped her navigate the complexities of her divorce. Scarlett’s story offers insight into how a thoughtful approach can bring peace during a challenging time - listen here!
This day in history
(1913) Ford Motor Company institutes world's first moving assembly line for the Model T Ford.
What’s happening?
Free events and communities:
Weekly Circle, a support group for connection, community, and coaching, hosted by Olivia Howell, will be FREE from now until 12/31/24. If you are craving community and connection without spending your time on social media, come join us on Zoom for this special space. From now until 12/31, we are offering our Weekly Circle community group for free. After that, it’s only $15/month. Weekly Circle is held on zoom on Wednesdays from 8-9PM EST. It includes hot seat life coaching, community, and connection. We would love to have you there. Sign up HERE!
Lorraine Connell of Peers not Fears is hosting "Pathways to Leadership" a FREE VIRTUAL event on December 1 at 8:00 PM EST. Learn more and sign up HERE!
Laura Gattuso of Human First Counseling Services is hosting The Embers of Hope Support Group, a FREE VIRTUAL support group for anyone who needs support right now. Starting 11/18, every other Monday at 8PM EST. To join, email lauragattuso@humanfirstcounselingservices.com
Business coach Meg O’Neill hosts The Board Meeting, a FREE VIRTUAL networking opportunity for women business owners to show up and practice taking up space and connecting with other incredible, heart centered business owners. Tuesdays at 9:30 AM EST. Learn more and sign up HERE.
Events, courses, and community support:
Start your week on a fresh note with accountability, goal setting, and community. Join certified Life and Success Coach Olivia Howell for a 45 minute Monday morning meeting to set yourself up for a successful week! Each session includes guided 10 minute co-working sprints to organize and clear your desk for your personal life, professional and business stuff, and setting goals and making your to-do list. Each session will end with a 5 minute hype-up for the week. Mondays, 9:00 AM EST - 9:45 AM EST. Learn more and sign up HERE.
Kristin Bjornstad of It's Kristin Hope is hosting “Flirty Finance Club.” Try a one week FREE trial and sign up at any time! Learn more and sign up HERE!
Nervous System Coach Jessica Addeo of Jessica Addeo Coaching is running “Nervous System Mastermind” starting in September (through December 2024). Learn more about it and sign up HERE.
Janice Holland of The Art of Healing Trauma is hosting "Trauma Model Certification" course. Enrollment is open! Save 50% until December 31! Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting “Joy Becomes Her Bali Retreat” April 17-24, 2025. Learn more and sign up HERE!
Dr. Robert Yeilding hosts CBT for Social Anxiety Group; learn skills to help manage social anxiety and the fear of being judged by others. Improve self-esteem and practice strategies to help initiate and maintain social connections.
When: Weekday evening for 12 weekly meetings, typically Monday 5:30 PM EST -7:00 PM EST. This group is limited to those in California. Dr. Yeilding offers a free consultation to see if this group is the right fit for you! Learn more HERE!
Therapist Oona Metz hosts Divorce Support Group for Women+; these confidential, weekly, in person groups are designed to support the emotional journey of divorce. Groups are limited to 6 members and are led by a Certified Group Therapist. When: Tuesdays 10:45am-12:00PM in Brookline, Massachusetts. Please note: Two individual sessions are required before joining the group. The group cost is $65/session and is billable to some insurance plans. Learn more HERE!
Therapist Oona Metz hosts Divorce Support Group for Women+; these confidential, weekly, in person groups are designed to support the emotional journey of divorce. Groups are limited to 6 members and are led by a Certified Group Therapist. Fridays, 11:00 AM -12:15 AM in person in Arlington, Massachusetts. Please note: Two individual sessions are required before joining the group. The group cost is $65/session and is billable to some insurance plans. Learn more HERE!
Bethany Fiocchi Root of Oceanview Marketing is hosting "Winter Content Workshop" January 8, 2025 at 9:00 AM EST. Learn more and sign up HERE!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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