A Fresh Start to the Day: Saturday, February 22nd
Your mindset shapes your reality—choose wisely.
Good morning friend,
Happy Saturday! Do something today that fills your cup, whether it’s a quiet moment, a creative outlet, or time with someone you love. You deserve to feel good. Check below for some self-care tips, and remember, we’re always just an email or DM away.
Self Care:
Love yourself
Affirmation: My struggles do not define me—they empower me.
Organize your life
Take 3 minutes and clean your glasses or sunglasses—they probably need it! 🕶️
Simple support
Learning how to regulate your nervous system can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you regulate your nervous system and handle life's ebbs and flows with more resilience and less stress with nervous system clinician Jessica Addeo—listen to the tips at this link!
Feed yourself
☕️ hard-boiled eggs + mixed berries + cinnamon toast
🥗 iceberg + turkey bacon + honey mustard dressing + shredded swiss + croutons + shredded carrots
🥪 tuna salad + cheddar cheese + mayonnaise + wheat bread + shredded lettuce
🍽️ scrambled eggs with cheese + hash browns + mixed berries + pancakes + syrup
Cheap and Easy Self Care
do a short guided meditation ✨ (check out this free meditation from
)
Conversation starters:
Tell a joke
Why did the dough break up with the rolling pin? It felt too pressured!
Podcast
We chatted with Christina Bailey of Baby Bailey Mama Drama about announcing her divorce on social media and navigating life as a single mom.
📢 The importance of owning your divorce announcement and staying authentic
💬 How her social media platform responded and the support she received from her community
🏳️🌈 Sharing her experience as a queer parent and helping others going through similar journeys
Christina’s story highlights the power of vulnerability, connection, and embracing a fresh start—listen to Christina Bailey at this link!
Interesting Fact
Mosquitoes are attracted to people who eat bananas. 🍌
Interested in joining Fresh Starts? ⬇️
What’s happening?
Free events and communities:
Are you considering divorce or heading down the divorce process? Fresh Starts Registry’s co-founder and CEO, Olivia Howell is offering FREE 15 minute Divorce Resource Consults. In these 15 minutes, you’ll talk about the support you are looking for, and Olivia will follow up with an email with links, experts to contact, and resources. This is not therapy or divorce coaching, it's helping you get the support and resources you need for divorce. She is a certified life coach, so these consults are 100% confidential and safe. Book your time HERE.
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on February 25 at 8:15 PM EST. Learn more and sign up HERE!
Business coach Meg O’Neill hosts The Board Meeting, a FREE VIRTUAL networking opportunity for women business owners to show up and practice taking up space and connecting with other incredible, heart centered business owners. Tuesdays at 9:30 AM EST. Learn more and sign up HERE.
Events, courses, and community support:
Start your week on a fresh note with accountability, goal setting, and community. Join certified Life and Success Coach Olivia Howell for a 45 minute Monday morning meeting to set yourself up for a successful week! Each session includes guided 10 minute co-working sprints to organize and clear your desk for your personal life, professional and business stuff, and setting goals and making your to-do list. Each session will end with a 5 minute hype-up for the week. Mondays, 9:00 AM EST - 9:45 AM EST. Learn more and sign up HERE.
Have you dreamed of starting your own podcast but don’t know where to begin? 🎙️ Join podcast producer, host, and editor Olivia Howell for a hands-on workshop that demystifies podcasting and guides you through the 8 essential elements of creating a successful show: pre-production, hosting, finding guests, recording, editing, show notes, distribution, and marketing. Whether you’re looking to launch your first podcast or refine your existing process, this workshop will equip you with the knowledge and confidence to get started and grow your audience. Use code FRESH for $5 off! Register at the link and if you can’t make the time, you will get the replay. Register HERE.
Julie Neale of Mother's Quest LLC is hosting "Spark Your EPIC Year Virtual Milestone Hike" a VIRTUAL event on February 22 at 3:00 PM EST. Learn more and sign up HERE!
Jo-Anne Suriel of The Energetic Well is hosting “Energetic Well Sanctuary” on February 23 at 2:00 PM EST. Learn more and sign up HERE!
Robyn Gaillard of My Way Om is hosting "Spring Into Action Zoom Sunday Series" a 3 part VIRTUAL series on February 23, March 09 and March 23 at 8:30 AM EST. Learn more and sign up by emailing Robyn HERE!
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on February 25, 8:30 AM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on February 25 at 8:15 PM EST. Learn more and sign up HERE!
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on February 28, 8:30 AM EST. Learn more and sign up HERE!
Susan Trotter, of Susan Trotter, Ph.D. - Relationship Coaching is hosting "Finding Live Through Online Dating" a VIRTUAL Masterclass on March 13 at 6:30 PM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on March 25 at 8:15 PM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on May 27 at 8:15 PM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on June 24 at 8:15 PM EST. Learn more and sign up HERE!
Dr. Robert Yeilding hosts CBT for Social Anxiety Group; learn skills to help manage social anxiety and the fear of being judged by others. Improve self-esteem and practice strategies to help initiate and maintain social connections.
When: Weekday evening for 12 weekly meetings, typically Monday 5:30 PM EST -7:00 PM EST. This group is limited to those in California. Dr. Yeilding offers a free consultation to see if this group is the right fit for you! Learn more HERE!
Therapist Oona Metz hosts Divorce Support Group for Women+; these confidential, weekly, in person groups are designed to support the emotional journey of divorce. Groups are limited to 6 members and are led by a Certified Group Therapist. When: Tuesdays 10:45am-12:00PM in Brookline, Massachusetts. Please note: Two individual sessions are required before joining the group. The group cost is $70/session and is billable to some insurance plans.Learn more HERE!
Therapist Oona Metz hosts Divorce Support Group for Women+; this is a weekly, confidential, in person group to support the emotional journey of divorce. The group is ongoing and members stay for as long as the group is useful to them. When: Wednesdays, 12:00 PM -1:15 PM in person in Arlington, Massachusetts. Please note: Two individual sessions are required before joining the group. The group cost is $70/session and is billable to some insurance plans. Learn more HERE!
Janice Holland of The Art of Healing Trauma is hosting "Trauma Model Certification" course. Enrollment is open! Learn more and sign up HERE!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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