A Fresh Start to the Day: Monday, November 4th, 2024
A Fresh Start to the Day: Monday, November 4th, 2024
The sun always rises after the storm.
Good morning, friend!
Each sunrise brings a chance to shape your day with intention and joy. Let’s focus on the positive today and embrace new opportunities as they come. Scroll down for a mix of self-care, conversation starters, meal ideas, and free events to keep you inspired.
Self Care:
Love yourself
Affirmation: I am capable, resilient, and ready for today’s opportunities.
Organize your life
take 5 minutes and untangle any wires near your work space.
Simple support
create organizational habits with professional organizers Briana and Erica Spruille (5 minutes) - listen here!
Feed yourself:
☕️ corn muffin + sliced melon + hard boiled eggs
🥗 tofu chunks + snap peas + roasted red peppers + crumbled goat cheese
🥪 salami + mozzarella cheese + arugula + roasted red peppers + pesto + baguette
🍽️ lemon herb chicken + wild rice + steamed broccoli + garlic toast + brownies
Conversation starters:
Tell a joke
Why don't eggs tell jokes? Because they might crack up. 🥚
Podcast
We chatted with Elizabeth, who shared her powerful story of surviving an ectopic pregnancy thanks to being in New York, underscoring the urgent state of women’s health in America. Elizabeth and Olivia discuss the emotional and physical toll of ectopic pregnancies, as well as the gaps in healthcare and aftercare for women facing such traumatic experiences. Elizabeth emphasizes the need for a compassionate approach to women’s healthcare that truly addresses both physical and emotional needs – listen here!
This day in history
Wolfgang Amadeus Mozart's "Symphony No. 36" premieres in Linz, Austria (1783) 🎼
What’s happening?
Free events and communities:
Rachel Lovitt of Mindful Movement and Living is hosting “Election Day Power and Peace Movement and Meditation Class” a FREE VIRTUAL event on November 5 at 8:30 PM EST. Learn more and sign up HERE!
Jo-Anne Suriel of The Energetic Well is hosting “Election Serenity Now” a FREE VIRTUAL meditation on November 5 at 5:00 PM EST. Learn more and sign up HERE!
Therapist and Coach Abbey Sangmeister of Evolving Whole is hosting "Tired Mom Meet Up: Holiday" Support Group, a FREE VIRTUAL event on November 14 at 6:00 PM EST. Learn more and sign up HERE!
Energy Healer Candice Erickson-Perham of Indiglow Soul is hosting "Courageous Healing Conversations" Support Group, a FREE VIRTUAL event on November 20 (and every Third Wednesday) at 7:00 PM EST. Learn more HERE!
Other events, courses, and more:
Coach Nikki Innocent of Inclusive Leadership Collective is hosting "Let's Talk: Reclaiming Hope in Today's Political Landscape" a VIRTUAL event on November 8 at 12:00 PM EST. Learn more and sign up HERE!
Jo-Anne Suriel of The Energetic Well is hosting "Song Circle" a VIRTUAL event on November 14 at 8:00 PM EST. Learn more and sign up HERE!
Angela Acosta of Angela Atelier is hosting “emPower Portraits: Legacy Edition” on November 21 and November 23, 10:00 AM EST - 3:00 PM EST. Learn more and sign up HERE!
Kristin Bjornstad of It's Kristin Hope is hosting “Flirty Finance Club.” Try a one week FREE trial and sign up at any time! Learn more and sign up HERE!
Nervous System Coach Jessica Addeo of Jessica Addeo Coaching is running “Nervous System Mastermind” starting in September (through December 2024). Learn more about it and sign up HERE.
Janice Holland of The Art of Healing Trauma is hosting "Trauma Model Certification" course. Enrollment is open! Save 50% until December 31! Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting “Joy Becomes Her Bali Retreat” April 17-24, 2025. Learn more and sign up HERE!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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