A Fresh Start to the Day: Monday, February 24th
You are not defined by your struggles.
Good morning friend,
It’s Monday! Begin the week with self-compassion. Speak to yourself the way you would a dear friend—with encouragement, patience, and love. We love you! Check below for some self-care tips, and remember, we’re always just an email or DM away.
Have you dreamed of starting your own podcast but don’t know where to begin? Join podcast producer, host, and editor Olivia Howell for a hands-on workshop that demystifies podcasting and guides you through the 8 essential elements of creating a successful show: pre-production, hosting, finding guests, recording, editing, show notes, distribution, and marketing. Whether you’re looking to launch your first podcast or refine your existing process, this workshop will equip you with the knowledge and confidence to get started and grow your audience. Use code FRESH for $5 off! Register HERE, and if you can’t make the time, sign up for the replay!
Self Care:
Love yourself
Affirmation: I am at peace with my past and excited for my future.
Organize your life
Take 5 minutes and adjust your phone settings—reduce notifications and set “Do Not Disturb” when needed.
Simple support
Janice Berner shares practical advice on how to build an emergency fund, including how much you need and the best ways to manage it—listen to the tips at this link!
Feed yourself
☕️ ham and egg sandwich + everything bagel + orange slices
🥗 spinach + ground turkey + italian dressing + shredded cheddar + black olives + bell peppers
🥪 egg salad + shredded cheddar + mayonnaise + rye bread + spinach leaves
🍽️ meatball subs + side salad + tater tots + canned fruit + pudding cups
Cheap and Easy Self Care
do a puzzle or crossword 🧩
Conversation starters:
Tell a joke
Why did the lemon go to therapy? It had too many bitter feelings! 🍋
Podcast
We chatted with Jessica Castro, Married at First Sight Season 2 alum, about navigating the complexities of announcing a divorce in the public eye.
🤐 The challenges of keeping her divorce announcement under wraps due to show contracts
📢 What happened when she finally shared her divorce on social media and how people reacted
💡 Jessica’s advice for crafting a social media-friendly divorce announcement with authenticity and grace
Jessica’s story highlights the importance of taking control of your narrative and sharing your truth in a way that feels right for you—listen to Jessica Castro at this link!
Interesting Fact
Giraffes have the same number of neck bones as humans—seven! 🦒
Interested in joining Fresh Starts? ⬇️
What’s happening?
Content Repurposing for Divorce Professionals: Attract Clients & Boost SEO – a FREE virtual event on March 20th, 1PM EST, unlock the secret to content that works smarter, not harder in this workshop designed for divorce professionals looking to maximize their reach. Led by Olivia Howell, CEO of Fresh Starts Registry and a social media expert with 13+ years of experience, you'll learn how to create content once, repurpose it strategically, boost SEO, and attract ideal clients. FREE VIRTUAL EVENT. Can’t make it? Register HERE and get the replay sent to you.
Free events and communities:
Are you considering divorce or heading down the divorce process? Fresh Starts Registry’s co-founder and CEO, Olivia Howell is offering FREE 15 minute Divorce Resource Consults. In these 15 minutes, you’ll talk about the support you are looking for, and Olivia will follow up with an email with links, experts to contact, and resources. This is not therapy or divorce coaching, it's helping you get the support and resources you need for divorce. She is a certified life coach, so these consults are 100% confidential and safe. Book your time HERE.
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on February 25 at 8:15 PM EST. Learn more and sign up HERE!
Christina Granahan of Granahan Coaching and Consulting is hosting "Open Office Hours/AMA" a FREE Virtual Meet & Greet on March 19 at 10:00 AM EST. Learn more and sign up HERE!
Business coach Meg O’Neill hosts The Board Meeting, a FREE VIRTUAL networking opportunity for women business owners to show up and practice taking up space and connecting with other incredible, heart centered business owners. Tuesdays at 9:30 AM EST. Learn more and sign up HERE.
Events, courses, and community support:
Start your week on a fresh note with accountability, goal setting, and community. Join certified Life and Success Coach Olivia Howell for a 45 minute Monday morning meeting to set yourself up for a successful week! Each session includes guided 10 minute co-working sprints to organize and clear your desk for your personal life, professional and business stuff, and setting goals and making your to-do list. Each session will end with a 5 minute hype-up for the week. Mondays, 9:00 AM EST - 9:45 AM EST. Learn more and sign up HERE.
Have you dreamed of starting your own podcast but don’t know where to begin? 🎙️ Join podcast producer, host, and editor Olivia Howell for a hands-on workshop that demystifies podcasting and guides you through the 8 essential elements of creating a successful show: pre-production, hosting, finding guests, recording, editing, show notes, distribution, and marketing. Whether you’re looking to launch your first podcast or refine your existing process, this workshop will equip you with the knowledge and confidence to get started and grow your audience. Use code FRESH for $5 off! Register at the link and if you can’t make the time, you will get the replay. Register HERE.
Robyn Gaillard of My Way Om is hosting "Spring Into Action Zoom Sunday Series" a 3 part VIRTUAL series on February 23, March 09 and March 23 at 8:30 AM EST. Learn more and sign up by emailing Robyn HERE!
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on February 25, 8:30 AM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on February 25 at 8:15 PM EST. Learn more and sign up HERE!
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on February 28, 8:30 AM EST. Learn more and sign up HERE!
Susan Trotter, of Susan Trotter, Ph.D. - Relationship Coaching is hosting "Finding Live Through Online Dating" a VIRTUAL Masterclass on March 13 at 6:30 PM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on March 25 at 8:15 PM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on May 27 at 8:15 PM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on June 24 at 8:15 PM EST. Learn more and sign up HERE!
Dr. Robert Yeilding hosts CBT for Social Anxiety Group; learn skills to help manage social anxiety and the fear of being judged by others. Improve self-esteem and practice strategies to help initiate and maintain social connections.
When: Weekday evening for 12 weekly meetings, typically Monday 5:30 PM EST -7:00 PM EST. This group is limited to those in California. Dr. Yeilding offers a free consultation to see if this group is the right fit for you! Learn more HERE!
Therapist Oona Metz hosts Divorce Support Group for Women+; these confidential, weekly, in person groups are designed to support the emotional journey of divorce. Groups are limited to 6 members and are led by a Certified Group Therapist. When: Tuesdays 10:45am-12:00PM in Brookline, Massachusetts. Please note: Two individual sessions are required before joining the group. The group cost is $70/session and is billable to some insurance plans.Learn more HERE!
Therapist Oona Metz hosts Divorce Support Group for Women+; this is a weekly, confidential, in person group to support the emotional journey of divorce. The group is ongoing and members stay for as long as the group is useful to them. When: Wednesdays, 12:00 PM -1:15 PM in person in Arlington, Massachusetts. Please note: Two individual sessions are required before joining the group. The group cost is $70/session and is billable to some insurance plans. Learn more HERE!
Janice Holland of The Art of Healing Trauma is hosting "Trauma Model Certification" course. Enrollment is open! Learn more and sign up HERE!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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