A Fresh Start to the Day: Monday, February 3rd
Keep going—your breakthrough is closer than you think.
Good morning friend,
It’s Monday! Start the week with kindness—toward yourself and others. A little self-compassion can go a long way in setting the tone for a positive week ahead. You’re doing your best, and that’s more than enough. Check below for some self-care tips, and remember, we’re always just an email or DM away.
Self Care:
Love yourself
Affirmation: I am worthy of success and happiness.
Organize your life
Take 3 minutes and wipe down your light switches and door handles!
Simple support
Want to prevent burnout and reclaim balance? Burnout coach and therapist Abbey Sangmeister shares how to recognize the signs, set boundaries, and create an ideal schedule to protect your well-being—listen to the tips at this link!
Feed yourself
☕️ greek yogurt + mixed berries + granola
🥗 spinach + hard-boiled eggs + honey mustard dressing + shredded mozzarella + sunflower seeds + cucumbers
🥪 ham + swiss cheese + honey mustard + wheat bread + lettuce
🍽️ ground beef patties + mashed potatoes + peas + white bread + jello cups
Cheap and Easy Self Care
listen to your favorite music 🎧
Conversation starters:
Tell a joke
What did one plate say to the other plate? Dinner’s on me!
Podcast
We chatted with Meecham Whitson Meriweather, a culture writer and screenwriter, about the ever-evolving world of pop culture.
🎬 Celebrity & Culture: Meecham explored how society views celebrity relationships and why some stars deserve overdue apologies.
📺 Representation & Storytelling: He discussed the importance of diverse narratives in media and the rising fascination with anti-heroes.
🍜 Self-Care & Pop Culture: We talked about how childhood media, embracing "cringe" moments, and even food can be forms of self-care.
Meecham’s insights remind us that pop culture shapes us all—and embracing it with curiosity and care is key. – Listen to Meecham Whitson Meriweather at this link!
Interesting Fact
Octopuses have three hearts and blue blood. 🐙
What’s happening?
Free events and communities:
Join divorce coach Lisa Happ and divorce expert Olivia Howell for a free virtual webinar, "What to Consider When You're Considering Divorce," on Thursday, February 6th, at 1 PM EST. This empowering session will cover emotional readiness, financial planning, navigating family dynamics, and building the right support team. Whether you’re just starting to think about divorce or feeling uncertain about the next steps, Lisa and Olivia will provide clarity, actionable advice, and a judgment-free space to explore your options. Don’t face this journey alone—let’s navigate it together. Register for FREE HERE.
Are you considering divorce or heading down the divorce process? Fresh Starts Registry’s co-founder and CEO, Olivia Howell is offering FREE 15 minute Divorce Resource Consults. In these 15 minutes, you’ll talk about the support you are looking for, and Olivia will follow up with an email with links, experts to contact, and resources. This is not therapy or divorce coaching, it's helping you get the support and resources you need for divorce. She is a certified life coach, so these consults are 100% confidential and safe. Book your time HERE.
Navigating the challenges of divorce can feel overwhelming, but taking care of yourself is the key to thriving through this life transition. Join divorce expert and life coach Olivia Howell alongside therapist and Google’s #1 Self-Care Coach Abbey Sangmeister for a transformative, one-hour FREE VIRTUAL webinar on prioritizing self-care during divorce. Register for FREE HERE.
Business coach Meg O’Neill hosts The Board Meeting, a FREE VIRTUAL networking opportunity for women business owners to show up and practice taking up space and connecting with other incredible, heart centered business owners. Tuesdays at 9:30 AM EST. Learn more and sign up HERE.
Events, courses, and community support:
Start your week on a fresh note with accountability, goal setting, and community. Join certified Life and Success Coach Olivia Howell for a 45 minute Monday morning meeting to set yourself up for a successful week! Each session includes guided 10 minute co-working sprints to organize and clear your desk for your personal life, professional and business stuff, and setting goals and making your to-do list. Each session will end with a 5 minute hype-up for the week. Mondays, 9:00 AM EST - 9:45 AM EST. Learn more and sign up HERE.
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on February 1, 10:00 AM EST. Learn more and sign up HERE!
Chelsea Long is hosting "Faithful Resistance Support Group" a Support Group from February 1 - February 28. Learn more and sign up HERE!
Julie Neale of Mother's Quest LLC is hosting "Spark Your EPIC Year Virtual Milestone Hike" a VIRTUAL event on February 6 at 1:00 PM EST. Learn more and sign up HERE!
Whitney Cardosi of Wellness with Whit is hosting "Bloom Retreat" a one day mother-daughter retreat, on February 9 starting at 10:00 AM in Stoneham, Massachusetts. Learn more and sign up HERE!
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on February 11, 8:30 AM EST. Learn more and sign up HERE
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on February 18, 12:00 PM EST. Learn more and sign up HERE!
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on February 21, 8:30 AM EST. Learn more and sign up HERE!
Julie Neale of Mother's Quest LLC is hosting "Spark Your EPIC Year Virtual Milestone Hike" a VIRTUAL event on February 22 at 3:00 PM EST. Learn more and sign up HERE!
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on February 25, 8:30 AM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on February 25 at 8:15 PM EST. Learn more and sign up HERE!
Lindsey Mahanna of Clutter to Clarity Home Organizing is hosting "Body Doubling Power Hour" a VIRTUAL event on February 28, 8:30 AM EST. Learn more and sign up HERE!
Alexandra Plante of Alex Plante Yoga is hosting "Books + Yoga Retreat" a TWO night retreat in Pond Eddy, New York, March 7-9, 2025. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on March 25 at 8:15 PM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on May 27 at 8:15 PM EST. Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting "Movement and Meditation" a FREE Virtual event on June 24 at 8:15 PM EST. Learn more and sign up HERE!
Dr. Robert Yeilding hosts CBT for Social Anxiety Group; learn skills to help manage social anxiety and the fear of being judged by others. Improve self-esteem and practice strategies to help initiate and maintain social connections.
When: Weekday evening for 12 weekly meetings, typically Monday 5:30 PM EST -7:00 PM EST. This group is limited to those in California. Dr. Yeilding offers a free consultation to see if this group is the right fit for you! Learn more HERE!
Therapist Oona Metz hosts Divorce Support Group for Women+; these confidential, weekly, in person groups are designed to support the emotional journey of divorce. Groups are limited to 6 members and are led by a Certified Group Therapist. When: Tuesdays 10:45am-12:00PM in Brookline, Massachusetts. Please note: Two individual sessions are required before joining the group. The group cost is $70/session and is billable to some insurance plans.Learn more HERE!
Therapist Oona Metz hosts Divorce Support Group for Women+; this is a weekly, confidential, in person group to support the emotional journey of divorce. The group is ongoing and members stay for as long as the group is useful to them. When: Wednesdays, 12:00 PM -1:15 PM in person in Arlington, Massachusetts. Please note: Two individual sessions are required before joining the group. The group cost is $70/session and is billable to some insurance plans. Learn more HERE!
Janice Holland of The Art of Healing Trauma is hosting "Trauma Model Certification" course. Enrollment is open! Learn more and sign up HERE!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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