A Fresh Start to the Day: Friday, November 8th
A Fresh Start to the Day: Friday, November 8th
Let the sun shine on your face and feel the earth around you.
Good morning friend,
We know you may be feeling a lot right now, and we’re right here beside you through it all. Take it moment by moment—sometimes, that’s all it takes to get through. We love you deeply. Check below for some self-care tips, and remember, we’re always just an email or DM away.
Self Care:
Love yourself
Affirmation: I am alive.
Organize your life
Take 1 minute and just sit in silence. That’s your only job for one minute.
Simple support
land on your feet after a major life transition with reinvention and transitions coach Meg Trucano (4 minutes) - listen here!
Feed yourself:
☕️ toast + hard boiled eggs + cheddar cheese + strawberries
🥗 chickpeas + green peppers + shredded lettuce + croutons + ranch dressing + red onions + nuts
🥪 turkey + swiss + mustard + white bread + lettuce + tomato
🍽️ ground beef + tacos + shredded cheese + shredded lettuce + taco sauce + rice
Conversation starters:
Tell a joke
How do you organize a space party? You planet.
Podcast
We chatted with
about her journey to sobriety and how even the darkest Fresh Starts can lead to beautiful transformations. She shared the inspiration behind founding The Luckiest Club during the early days of the pandemic and discussed her powerful book, Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else). Laura's wise words on choosing yourself and starting fresh made for an inspiring and important conversation – listen here!
This day in history
(1984) NASA astronaut Anna Lee Fisher becomes first mom to go into orbit aboard STS 51-A.
What’s happening?
Free events and communities:
Therapist and Coach Abbey Sangmeister of Evolving Whole is hosting "Tired Mom Meet Up: Holiday" Support Group, a FREE VIRTUAL event on November 14 at 6:00 PM EST. Learn more and sign up HERE!
Energy Healer Candice Erickson-Perham of Indiglow Soul is hosting "Courageous Healing Conversations" Support Group, a FREE VIRTUAL event on November 20 (and every Third Wednesday) at 7:00 PM EST. Learn more HERE!
Other events, courses, and more:
Coach Nikki Innocent of Inclusive Leadership Collective is hosting "Let's Talk: Reclaiming Hope in Today's Political Landscape" a VIRTUAL event on November 8 at 12:00 PM EST. Learn more and sign up HERE!
Jo-Anne Suriel of The Energetic Well is hosting "Song Circle" a VIRTUAL event on November 14 at 8:00 PM EST. Learn more and sign up HERE!
Angela Acosta of Angela Atelier is hosting “emPower Portraits: Legacy Edition” on November 21 and November 23, 10:00 AM EST - 3:00 PM EST. Learn more and sign up HERE!
Kristin Bjornstad of It's Kristin Hope is hosting “Flirty Finance Club.” Try a one week FREE trial and sign up at any time! Learn more and sign up HERE!
Nervous System Coach Jessica Addeo of Jessica Addeo Coaching is running “Nervous System Mastermind” starting in September (through December 2024). Learn more about it and sign up HERE.
Janice Holland of The Art of Healing Trauma is hosting "Trauma Model Certification" course. Enrollment is open! Save 50% until December 31! Learn more and sign up HERE!
Rachel Lovitt of Mindful Movement and Living is hosting “Joy Becomes Her Bali Retreat” April 17-24, 2025. Learn more and sign up HERE!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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