A Fresh Start to the Day
A Fresh Start to the Day
You don’t have to have it all figured out to take the first step.
Good morning, friend!
Each morning is a chance to start anew and make a difference. Remember, you are capable of amazing things. Approach the day with confidence and grace.
❓ Trivia question: What is the capital of California? (scroll to the bottom for the answer!)
🗳️ Voting question: “What is a provisional ballot?” You can see the answer right here!
🪞 Say this into the mirror today: I am proud of my progress and growth..
☀️ Little life reminder: take 5 minutes and text a friend you haven’t talked to in a month!
🎙️ Quick wise words: How to create organizational habits with professional organizers Briana and Erica Spruille (5 minutes) - listen here!
😂 Bad joke of the day: What was the jack-o’-lantern doing at the gym? Pumpkin iron. 🎃
🎧 Podcast: We chatted with various experts in honor of Pregnancy and Infant Loss Awareness Month to discuss miscarriage and the reasons it's often a taboo subject. They answered two key questions: how common is miscarriage, and why aren’t we talking about it more? Featured experts include Emily Pardy, LMFT, PMH-C; Katherine Aguirre, OBGYN physician's assistant; Sarah Baroud, LICSW; and Katy Huie Harrison, PhD. Listen in to hear their insights on this important topic and why open conversations matter. This important conversation is part of our series for Pregnancy and Infant Loss Awareness Month for October - listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ breakfast pizza (egg, cheese, spinach) + cherry tomatoes
🥗 grilled portobello mushrooms + mixed greens + roasted red peppers + feta cheese + balsamic glaze
🥪 salami + lettuce + tomato + provolone cheese + hoagie roll
🍽️ bbq brisket + baked beans + corn on the cob + coleslaw + peach cobbler
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: Sacramento