A Fresh Start to the Day
A Fresh Start to the Day
With every hardship comes the opportunity for resilience.
Good morning, friend!
Hey, you! Yes, you, the one reading this. Just wanted to pop in and say that you're incredible, and today is your stage. Own it, dance on it, and make it a show-stopper!
❓ Trivia question: Where were the Declaration of Independence, the Constitution, and the Bill of Rights stored during World War II? (scroll to the bottom for the answer!)
🪞 Say this into the mirror today: I am strong and capable.
☀️ Little life reminder: take 10 minutes and update your passwords for your streaming services.
🎙️ Quick wise words: How to build ritual throughout your day with yoga teacher Alex Plante (3 minutes) - listen here!
😂 Bad joke of the day: Why can't dinosaurs clap their hands? Because they're extinct. 🦖
🎧 Podcast: We chatted with Laurel (@laurelladeville) about her journey in fashion and content creation. She spills the secrets on selecting timeless pieces that truly reflect her unique style. Laurel also dives deep into embracing body confidence and accepting our ever-changing bodies, instead of chasing an impossible ideal. It's all about celebrating your individuality, no matter what the trends say – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ Greek yogurt + granola + mixed berries + almonds
🥗 chicken cutlet + romaine lettuce + tortilla strips + black beans + queso fresco + chipotle dressing
🥪 tuna salad + celery + onion + sweet relish + white bread
🍽️ chicken pot pie + mashed potatoes + peas + dinner rolls + chocolate eclairs
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: Fort Knox