A Fresh Start to the Day
A Fresh Start to the Day
Trust that the struggle is shaping the strength you’ll need tomorrow.
Good morning, friend!
Each day is an opportunity to grow and evolve into your best self. Remember, you are capable of amazing things. Embrace the journey and enjoy the ride.
❓ Trivia question: What is the capital of Maine? (scroll to the bottom for the answer!)
🗳️ Voting question: “What if I want to wear my candidate’s merch to vote?” You can see the answer right here!
🪞 Say this into the mirror today: I forgive myself for past mistakes and embrace growth.
☀️ Little life reminder: take 9 minutes and clean out your freezer!
🎙️ Quick wise words: what if I make a mistake on my ballot? check out the answer on this 3 minute podcast episode - listen here!
😂 Bad joke of the day: Where do ghosts buy their Halloween candy? At the ghost-ery store!
🎧 Podcast: We chatted with Cole Kazdin, author and journalist of the groundbreaking book What’s Eating Us. She shared her journey with eating disorders and why she decided to write the book, blending personal narrative with investigative reporting. We discussed the concept of being “cured” from eating disorders, growing up in diet culture, and intuitive eating. Cole also talked about how we can give ourselves grace in our relationship with food and eating – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ English muffin sandwich (egg, cheese, ham) + orange slices
🥗 turkey slices + spinach + quinoa + dried cranberries + poppy seed dressing
🥪 egg salad + lettuce + tomato + swiss cheese + whole wheat bread
🍽️ baked potatoes + chili + shredded cheese + sour cream + green salad
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: Augusta