A Fresh Start to the Day
A Fresh Start to the Day
You are a beacon of hope in a world that sometimes feels dim.
Good morning, friend!
Just a quick reminder that you're capable of amazing things, and today is your canvas. So paint it with all the colors of your joy and passion. 🎨
❓ Trivia question: What galaxy do we live in? (scroll to the bottom for the answer!)
🪞 Say this into the mirror today: I am open to new opportunities and experiences.
☀️ Little life reminder: listen to a song you love today! 🎧
🎙️ Quick wise words: How to infuse mindfulness throughout your day with energy healer Jo-Anne Suriel (7 minutes) - listen here!
😂 Bad joke of the day: What do you call a pig that knows karate? A pork chop!
🎧 Podcast: We chatted with Emily Feret about her fresh start into motherhood and her mission to normalize the realities of life so no one feels alone. Emily shares her journey of embracing the messy, unfiltered parts of parenthood, body image, and marriage. We discuss the impact of lacking a support village while raising children and how it affects mental health. Emily also opens up about the power of vulnerability on TikTok and why celebrating authenticity is so important – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ scrambled eggs + whole wheat toast + apple slices + turkey bacon
🥗 grilled shrimp + arugula + cashews + mango + goat cheese + lime vinaigrette
🥪 grilled chicken + caesar dressing + parmesan cheese + romaine lettuce + ciabatta
🍽️ tuna casserole + mixed veggies + garlic bread + green salad + fruit parfait
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: The Milky Way 🌎