A Fresh Start to the Day
A Fresh Start to the Day
Believe in yourself, for you are your greatest ally.
Good morning, friend!
Today is your chance to start fresh and make a difference. Remember, you are capable of great things. Approach the day with enthusiasm and confidence.
❓ Trivia question: Deuteranopia, or Daltonism, is one of the most common varieties of what condition? (scroll to the bottom for the answer!)
🪞 Say this into the mirror today: I trust the journey of my life and embrace uncertainty.
☀️ Little life reminder: have you dusted your ceiling fans and light fixtures?
🎙️ Quick wise words: How to regulate your nervous system with nervous system clinician Jessica Addeo (5 minutes) - listen here!
😂 Bad joke of the day: How do you fix a broken pizza? With tomato paste!
🎧 Podcast: We chatted with Laurel, a Cleveland-based art therapist, mom of three, and TikTok icon known for her "let's get dressed" videos that inspire mid-sized fashion lovers. She shared how her breast reduction transformed her life, her personal style journey, and insights into body image as we age. Laurel also discussed her dedication to supporting small businesses and how her background in art therapy helped her build a loyal community on TikTok – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ hard-boiled eggs + cherry tomatoes + granola + whole wheat bread
🥗 grilled chicken + romaine lettuce + crispy noodles + mango + mozzarella cheese + peanut dressing
🥪 corned beef + sauerkraut + swiss + russian dressing + rye bread
🍽️ shrimp scampi + linguine + mixed green salad + crusty bread + brownie bites
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: Color blindness!