Good morning, friend!
Wake up with a smile and embrace the day ahead. Remember, you have the power to create your own happiness. Spread joy wherever you go.
🪞 Say this into the mirror today: I am filled with gratitude for all that I have.
☀️ Little life reminder: Did you water your indoor plants? 🪴
5️⃣ Five fresh tips: How to protect your energy with energy healer Candice Erickson-Perham - listen here!
😂 Bad joke of the day: Why did the dog sit in the shade? Because he didn’t want to be a hot dog!
🎧 Podcast: Laurel is a Cleveland based art therapist, but, you may know her better as the middle aged, mid sized mom from the midwest, as she is also a TikTok icon inspiring mid-sized fashion lovers every day on her account with her let’s get dressed videos. We chatted with Laurel about how her breast reduction changed her entire life – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ instant oatmeal + blueberries + almond butter
🥗 bag of lettuce + tuna + avocado + hard-boiled egg + lemon vinaigrette
🥪 chicken + mozzarella + sun-dried tomatoes + arugula + basil pesto + ciabatta
🍽️ tacos + shredded cabbage + cilantro lime rice + refried beans + key lime pie
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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