A Fresh Start to the Day
A Fresh Start to the Day
Each day is a new chance to create the life you envision.
Good morning, friend!
Today is your canvas, so paint it with vibrant colors of joy and passion. Remember, you're the artist of your own masterpiece. Create something beautiful. 🎨
🪞 Say this into the mirror today: I am worthy of success and fulfillment.
☀️ Little life reminder: when was the last time you cleaned and disinfected your doorknobs and light switches?
5️⃣ Five fresh tips micro-podcast: How to conquer burnout with therapist and burnout coach Abbey Sangmeister (5 minutes) - listen here!
😂 Bad joke of the day: How do baseball players stay cool? They sit next to their fans!
🎧 Podcast: We chatted with Raena Boston about her journey through marriage, motherhood, and advocacy. Raena shared her experiences of burnout and reevaluating her life in 2020, which led to significant changes and the founding of the Chamber of Mothers. She emphasized prioritizing mental health, setting boundaries, and the importance of community care and collaboration. Raena also discussed her advocacy for paid family leave and affordable childcare, encouraging listeners to support these initiatives – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ hard-boiled eggs + whole grain muffin + pear slices + cheese sticks
🥗 bag of lettuce + tofu chunks + roasted beets + goat cheese + lemon vinaigrette
🥪 roast beef + blue cheese + caramelized onions + arugula + whole wheat wrap
🍽️ spaghetti carbonara + Caesar salad + garlic bread + tiramisu
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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