A Fresh Start to the Day
A Fresh Start to the Day
Every setback is a setup for a comeback, so keep pushing forward.
Good morning, friend!
Today is your blank canvas, so paint it with all the colors of your dreams and aspirations. Remember, you're the artist of your own masterpiece.
❓ Trivia question: What are the only two mammals that lay eggs? (scroll to the bottom for the answer!)
🪞 Say this into the mirror today: I believe in myself and my abilities.
☀️ Little life reminder: take 5 minutes and check your kitchen for any staple items that need replacing.
🎙️ Quick wise words: How to tap into your body and learn what it needs with energy healer Shelly Fox (4 minutes) - listen here!
😂 Bad joke of the day: I tried to make up a joke about ghost but I couldn't. It had plenty of spirit but no body.
🎧 Podcast: We chatted with Megan Bowen about the power of movement and her Fresh Start journey in New York City, including her major career pivots during the pandemic. Megan shared how she founded Dance from Home, a platform for live and on-demand dance classes, after having to reinvent her dance career overnight. We loved hearing about her authenticity, storytelling, and sense of humor as she navigated the dance industry. Megan also shared valuable insights into following intuition and the behind-the-scenes realities of being a dancer in NYC – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ french toast + scrambled eggs + sausage patties + apple slices
🥗 grilled tofu + kale + sesame seeds + avocado + vegan cheese + lemon tahini dressing
🥪 grilled portobello + spinach + balsamic glaze + goat cheese + ciabatta roll
🍽️ chicken parmesan + spaghetti + roasted zucchini + garlic bread + tiramisu
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: Echidna and platypus