A Fresh Start to the Day
A Fresh Start to the Day
Your story is still being written, make it a masterpiece.
Good morning, friend!
Each day brings new opportunities for success and happiness. Remember, your attitude determines your altitude. Stay positive and reach for the stars.
❓ Trivia question: Peanut butter, coffee, or roses – according to a Yale study, what’s the number one most recognized smell among American adults? (scroll to the bottom for the answer!)
🪞 Say this into the mirror today: I honor my needs and prioritize self-care.
☀️ Little life reminder: did you update your calendar with upcoming appointments and deadlines?
🎙️ Quick wise words: How to grow an online business with business strategist Chelsea Fournier (4 minutes) - listen here!
😂 Bad joke of the day: What do you call an owl that does magic tricks? Hoo-dini!
🎧 Podcast: We chatted with Daniel Rinaldi, a former singer-songwriter for the band Bedlight for Blue Eyes and now a mental health counselor, about his transition from the music industry to mental health advocacy. Daniel shared insights from his time on the road, his personal mental health journey, and how a childhood tragedy shaped his life path. We explored the complexities of long-term grief and how he found purpose in the mental health field – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ tofu scramble + mushrooms + fresh fruit salad + multigrain toast
🥗 smoked salmon + arugula + capers + red onion + cream cheese + dill dressing
🥪 egg salad + lettuce + tomato + mayo + white bread
🍽️ meatloaf + macaroni and cheese + steamed broccoli + garlic bread + lemon bars
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: Coffee!