Good morning, friend!
Today is a blank page in your story, so write it with passion and purpose. Remember, you are the author of your own life. Make it a bestseller. 📖
🪞 Say this into the mirror today: I am confident in my ability to overcome obstacles.
☀️ Little life reminder: When was the last time you cleaned your oven or microwave?
5️⃣ Five fresh tips micro-podcast: How to understand the reality of divorce with men’s divorce coach Jason Scriven (3 minutes) - listen here!
😂 Bad joke of the day: What kind of car does a sheep drive? A Lamborghini!
🎧 Podcast: Daniel Rinaldi is a 15 year veteran of the music industry where he toured the country with Bedlight for Blue Eyes. We chatted with Daniel about his time on the road as a touring musician, his mental health journey after leaving music, how a childhood tragedy changed the course of his life, the winding journey of long-grief, and how he found himself in the mental health industry – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ spinach omelette + roasted potatoes + pear slices + cottage cheese
🥗 bag of lettuce + falafel + mixed greens + red onion + black olives + tzatziki dressing
🥪 roast beef + horseradish mayo + arugula + red onion + whole wheat bread
🍽️ stuffed chicken breast + wild rice + roasted carrots + mixed greens + apple crisp
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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