A Fresh Start to the Day
A Fresh Start to the Day
The hardest climb leads to the greatest reward.
Good morning, friend!
Believe in your dreams and the power within you to achieve them. Remember, persistence and dedication are key. Today, take a step closer to your goals.
❓ Trivia question: What is the longest bone in the human body? (scroll to the bottom for the answer!)
🪞 Say this into the mirror today: I am in tune with my inner wisdom and intuition.
☀️ Little life reminder: when was the last time you cleaned out your freezer and defrosted it if needed?
🎙️ Quick wise words: How to prepare your home to sell without losing your mind with realtor Holly Martins (7 minutes) - listen here!
😂 Bad joke of the day: What happens to an illegally parked frog? It gets toad away.
🎧 Podcast: We chatted with esthetician Jennifer Adell about the powerful connection between our skin, stories, and spirituality. She shared how she built a supportive community on social media and her passion for empowering women to age beautifully and confidently. Jennifer also explained how she combines ancient energy medicine with modern skincare techniques in her unique practice. It’s an insightful conversation about embracing both inner and outer beauty - listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ egg and cheese wrap + apple slices + yogurt
🥗 turkey slices + avocado chunks + black beans + corn + cheddar cheese
🥪 roast beef + red onion + horseradish sauce + cheddar cheese + kaiser roll
🍽️ grilled salmon + quinoa + sautéed spinach + dinner rolls + key lime pie
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: Femur