A Fresh Start to the Day
A Fresh Start to the Day
Your heart knows the way, even when the path is unclear.
Good morning, friend!
Each day is a gift, so cherish it and make it count. Remember, you have the power to create a beautiful life. Approach the day with love and positivity.
❓ Trivia question: Who was the first American woman in space? 🚀 (scroll to the bottom for the answer!)
🪞 Say this into the mirror today: I am in control of my thoughts and emotions.
☀️ Little life reminder: take 4 minutes today to celebrate your achievements and milestones, no matter how small!
🎙️ Quick wise words: How to conquer burnout with therapist and burnout coach Abbey Sangmeister (5 minutes) - listen here!
😂 Bad joke of the day: Why do dogs run in circles? Because it’s hard to run in squares!
🎧 Podcast: We chatted with Dana Bowling about her career pivot from award-winning casting director to brand strategist, video coach, and podcast host. She shared insights on why she made the switch while at the top of her game and the importance of recognizing potential in love. Dana also reflected on how our childhood passions are key to adult happiness. It’s a fun and inspiring conversation that highlights the power of embracing change – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ egg muffin + roasted potatoes + sliced strawberries + yogurt
🥗 grilled chicken + romaine lettuce + croutons + cucumber + parmesan cheese + caesar dressing
🥪 falafel + hummus + cucumber + tomato + tahini + pita bread
🍽️ meatball sub + marinara sauce + provolone + parmesan cheese + italian bread
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: Sally Ride! 💫