A Fresh Start to the Day
A Fresh Start to the Day
You are capable of amazing things; never doubt yourself.
Good morning, friend!
The world is your playground, so explore it with curiosity and joy. Remember, you are capable of achieving anything you set your mind to. Dream big and play hard.
🪞 Say this into the mirror today: I am in control of my own destiny.
☀️ Little life reminder: have you checked your pantry for expired food items?
5️⃣ Five fresh tips micro-podcast: How to embrace the new you after heartbreak with divorce coach Dr. Anita Smith (4 minutes) - listen here!
😂 Bad joke of the day: Why did the astronaut break up with his girlfriend? He needed space!
🎧 Podcast: We chatted with
about her experience in an emotionally abusive relationship, how she found her voice again, and the process of writing her debut novel, "But How Are You, Really?" She shares how her work aims to tackle stigmatized topics like domestic violence and trauma recovery – listen here!🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ Greek yogurt + granola + mixed berries + almonds
🥗 hard-boiled eggs + romaine lettuce + cherry tomatoes + avocado + honey mustard dressing
🥪 chicken + feta cheese + spinach + cucumber + whole wheat wrap
🍽️ baked salmon + wild rice + asparagus + dinner rolls + berry tart
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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