A Fresh Start to the Day
A Fresh Start to the Day
Embrace the journey, for it shapes who you are.
Good morning, friend!
Believe in your dreams and the power within you to achieve them. Remember, persistence and dedication are key. Today, take a step closer to your goals.
🪞 Say this into the mirror today: I am proud of my strength and determination.
☀️ Little life reminder: have you cleaned out your car and removed any clutter?
5️⃣ Five fresh tips micro-podcast: How to infuse mindfulness throughout your day with energy healer Jo-Anne Suriel (7 minutes) - listen here!
😂 Bad joke of the day: Why did the golfer bring two pairs of pants? In case he got a hole in one!
🎧 Podcast: In this conversation, author and journalist
discusses her book What's Eating Us? and the epidemic of body anxiety. She shares her personal experience with an eating disorder and her journey to recovery. The conversation explores the concept of finding joy in food and how to navigate diet culture – listen here!🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ poached eggs + whole grain toast + grapefruit + turkey bacon
🥗 bag of lettuce + turkey slices + spinach + roasted red peppers + feta cheese + balsamic glaze
🥪 chicken + bacon + avocado + ranch dressing + lettuce + ciabatta
🍽️ grilled steak + baked potatoes + roasted Brussels sprouts + dinner rolls + chocolate cake
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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