A Fresh Start to the Day
A Fresh Start to the Day
Every setback is a setup for a comeback.
Good morning, friend!
Embrace your uniqueness and let it shine through in everything you do. Remember, you are one of a kind. The world needs your special light. ⚡️
❓ Trivia question: What process is divided into four parts: prophase, metaphase, anaphase, and telophase? (scroll to the bottom for the answer!)
🪞 Say this into the mirror today: I am at peace with who I am and where I am going.
☀️ Little life reminder: when was the last time you cleaned out your junk drawer?
🎙️ Quick wise words: How to help your teen build leadership skills with teen leadership coach Lorraine Connell (2 minutes) - listen here!
😂 Bad joke of the day: What do you call a group of musical whales? An orca-stra! 🐋
🎧 Podcast: We chatted with Cassandra Bankson, a medical esthetician and skincare influencer, about the impact of childhood bullying, her modeling career, her skincare journey, and finding an authentic community. Cassandra, a former acne sufferer, is a leading voice in the Skincare Community and Skin Positivity Movement, often challenging mainstream beauty ideas with scientific insights. Known for empowering her audience through education, Cassandra actively gives back through charity work and scholarships, earning recognition from Forbes and Allure as a leading voice in beauty and skincare – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ scrambled eggs + spinach + hash browns + whole grain toast
🥗 grilled steak + iceberg lettuce + crispy onions + bell peppers + cheddar cheese + ranch dressing
🥪 egg salad + lettuce + tomato + swiss cheese + croissant
🍽️ lasagna + Caesar salad + garlic knots + roasted zucchini + gelato
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: Cell mitosis!