A Fresh Start to the Day
A Fresh Start to the Day
Even the darkest clouds can't dim your inner light.
Good morning, friend!
Embrace the challenges and opportunities that today brings. Remember, you are capable of overcoming any obstacle. Face the day with courage and resilience.
❓ Trivia question: What’s the only sign of the Zodiac that starts with the same letter as one of the months during which it falls?? (scroll to the bottom for the answer!)
🪞 Say this into the mirror today: I am grateful for the journey of life.
☀️ Little life reminder: it’s the beginning of the month, time to wash your sheets!
🎙️ Quick wise words: Makeup artist and beauty expert Erica Taylor shares her quick tip for busting through imposter syndrome and the one question she asks herself when feeling like a fraud in life (5 minutes) - listen here!
😂 Bad joke of the day: What does a nosy pepper do? It gets jalapeño business! 🌶️
🎧 Podcast: We chatted with Cole Kazdin, author and journalist of the groundbreaking book What’s Eating Us. She shared her journey with eating disorders and why she decided to write the book, blending personal narrative with investigative reporting. We discussed the concept of being “cured” from eating disorders, growing up in diet culture, and intuitive eating. Cole also talked about how we can give ourselves grace in our relationship with food and eating – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ frozen pancakes + breakfast sausages + sliced melon
🥗 grilled chicken + romaine lettuce + croutons + cherry tomatoes + parmesan cheese + caesar dressing
🥪 roast beef + provolone + horseradish + spinach + onion + rye bread
🍽️ chicken alfredo + penne pasta + steamed carrots + garlic knots + cheesecake
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: Aries (April)