Good morning!
Just wanted to pop in and remind you that you're incredible and capable of amazing things. So go out there and show the world what you're made of! 💪
🪞 Say this into the mirror today: I am deserving of all the good things life has to offer.
☀️ Little life reminder: Have you checked your pantry for expired food items?
5️⃣ Five fresh tips: How to regulate your nervous system with nervous system clinician Jessica Addeo- listen here!
😂 Bad joke of the day: Why did the kid throw a stick of butter out the window? To see a butter-fly. 🧈
🎧 Podcast: Chaz Thomas is a self-taught artist and maker currently living in New Jersey. We chatted with Chaz about growing up as a Black student in a predominantly white school, his love of reading, how he weaves art and nostalgia together, his journey as a professional athlete, parenthood, and how he’s stayed true to himself through his life – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ greek yogurt + granola + banana slices + almonds
🥗 bag of lettuce + roasted chicken + romaine lettuce + cucumbers + sunflower seeds + honey mustard dressing
🥪 pulled pork + pickled onions + jalapeños + BBQ sauce + ciabatta
🍽️ chicken curry + basmati rice + steamed spinach + naan bread + mango sorbet
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
Are you enjoying A Fresh Start to the Day?
Here’s what you can do to continue supporting Fresh Starts!
✉️ forward this newsletter to someone who would love it!
📱 follow Fresh Starts on Instagram, Facebook, and Pinterest.
📸 Screenshot your favorite part of this email and share it on Instagram. Don’t forget to tag @freshstartsregistry so that we can share!
Please note that some of the links above may be affiliate links, and at no additional cost to you, Fresh Starts Registry earns a commission if you make a purchase. Thank you for always supporting Fresh Starts so that we can support people making brave decisions!