A Fresh Start to the Day
A Fresh Start to the Day
Keep your eyes on the horizon, brighter days are ahead.
Good morning, friend!
Embrace the beauty of today and all the possibilities it holds. Remember, you have the power to make it amazing. Shine bright and inspire others.
❓ Trivia question: What style of pants is named for an island in the Gulf of Naples? (scroll to the bottom for the answer!)
🪞 Say this into the mirror today: I am enough just as I am.
☀️ Little life reminder: when was the last time you organized your underwear drawer?
🎙️ Quick wise words: How to land on your feet after a major life transition with reinvention and transitions coach Meg Trucano (4 minutes) - listen here!
😂 Bad joke of the day: What’s a cat’s favorite color? Purr-ple! 🐱
🎧 Podcast: We chatted with Danielle Bayard Jackson, a female friendship coach and educator, about the art of female friendships and her journey from education to coaching. Danielle shared insights on why female friendships are essential, how her business Friend Forward gained popularity through a viral TikTok video, and the challenges of making new friends as an adult. We discussed the impact of friendship breakups, the importance of mom friends, and practical strategies for creating meaningful platonic relationships. Danielle's expertise is recognized in major media outlets, and she continues to educate women through her podcast and upcoming book, Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ chicken sausage + kale + yogurt + whole grain muffin
🥗 bacon + spinach + croutons + hard-boiled egg + blue cheese + ranch dressing
🥪 tuna salad + celery + onion + dill pickle + whole grain bread
🍽️ beef stew + rice + carrots + cornbread + vanilla ice cream
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: Capri pants!