A Fresh Start to the Day
A Fresh Start to the Day
Surround yourself with positivity and watch your life transform.
Good morning, friend!
Today is a new opportunity to learn and grow. Remember, you are stronger and wiser with each passing day. Embrace the journey and enjoy the process.
🪞 Say this into the mirror today: I am worthy of forgiveness and second chances.
☀️ Little life reminder: did you water your indoor plants? 🪴
5️⃣ Five fresh tips micro-podcast: How to regulate your nervous system with nervous system clinician Jessica Addeo (5 minutes) - listen here!
😂 Bad joke of the day: Why did the banana go to the doctor? Because it wasn't peeling well! 🍌
🎧 Podcast: We chatted with three-time Emmy-winning media and public speaking trainer Kathryn Janicek about her career and passion for helping others find their voice. Kathryn shared her personal journey, including meeting her husband, going through IVF, and how she remained hopeful for her daughter. She offered invaluable advice on balancing career and personal life. With over 25 years of experience, Kathryn also discussed her work in training leaders to communicate effectively and with impact – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ bagel with cream cheese + smoked salmon + cucumber slices
🥗 shredded rotisserie chicken + mixed greens + strawberries + pecans + poppy seed dressing
🥪 chicken + mozzarella + sun-dried tomatoes + arugula + whole wheat bread
🍽️ roast turkey + stuffing + green beans + cranberry sauce + pumpkin pie
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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