A Fresh Start to the Day
A Fresh Start to the Day
Believe in the beauty of your dreams and pursue them with vigor.
Good morning, friend!
Embrace the beauty of today and all the possibilities it holds. Remember, you have the power to make it amazing. Shine bright and inspire others.
🪞 Say this into the mirror today: I am confident in my abilities and talents.
☀️ Little life reminder: when was the last time you organized the photos on your phone? 📱
5️⃣ Five fresh tips micro-podcast: How to develop healthy and helpful sleep habits and prevent insomnia with psychologist Dr. Robert Yeilding (4 minutes) - listen here!
😂 Bad joke of the day: How do oceans say hello? They wave! 🌊
🎧 Podcast: We chatted with Skyler Day, an actress, singer-songwriter and producer, about her journey in the music industry and the inspiration behind her latest single, "Monsters." Skyler shared her experiences with producing her own music and the creative freedom it has given her. Skyler also touched on her acting career and the significance of representing real-life issues on screen – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ omelette + whole grain toast + grapefruit + cheese sticks
🥗 bag of lettuce + steak strips + spinach + quinoa + roasted red peppers + balsamic glaze
🥪 chicken + mozzarella + sun-dried tomatoes + arugula + whole wheat wrap
🍽️ chicken piccata + linguine + steamed broccoli + garlic bread + fruit salad
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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