A Fresh Start to the Day
A Fresh Start to the Day
Boldly face the challenges ahead—they’re shaping your future.
Good morning, friend!
Life is an adventure, and today is a new chapter. Remember, you are the hero of your own story. Make it a thrilling and inspiring one.
❓ Trivia question: Which U.S. Supreme Court case in 1954 declared racial segregation in public schools unconstitutional? (scroll to the bottom for the answer!)
🪞 Say this into the mirror today: I am grateful for my journey and its lessons.
☀️ Little life reminder: take 5 minutes and check your kitchen for any staple items that need restocking!
🎙️ Quick wise words: How to develop healthy and helpful sleep habits and prevent insomnia with psychologist Robert Yeilding (4 minutes) - listen here!
😂 Bad joke of the day: What kind of car does a sheep drive? A Lamborghini!
🎧 Podcast: We chatted with
about her journey through pregnancy and infant loss. Anna shared the heartbreaking stories of her daughters, Nelle and Iris, and discussed how she processed grief and sought support. She spoke candidly about what helped her feel loved, and how she honors her daughters in everyday life. Anna also touched on the complex emotions of having a rainbow baby and her advocacy for other loss parents. This important conversation is part of our series for Pregnancy and Infant Loss Awareness Month for October, honoring stories of grief, hope, and resilience - listen here!🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ smoothie (spinach, banana, almond milk) + avocado toast + smoked salmon
🥗 roasted vegetables + quinoa + spinach + goat cheese + balsamic glaze
🥪 shrimp + lettuce + remoulade sauce + pepper jack cheese + hoagie roll
🍽️ grilled fish + baked potatoes + steamed broccoli + side salad + cheesecake
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: The Brown v. Board of Education case; on May 17, 1954, a decision in the Brown v. Board of Education case declared the “separate but equal” doctrine unconstitutional.