A Fresh Start to the Day
A Fresh Start to the Day
Even the smallest steps move you closer to your dreams.
Good morning, friend!
Rise and shine, it's a brand new day filled with endless possibilities and opportunities for growth. Let your positivity radiate and inspire those around you to embrace the beauty of each moment.
❓ Trivia question: How many dots appear on a pair of dice? 🎲 🎲 (scroll to the bottom for the answer!)
🪞 Say this into the mirror today: I choose to see the beauty in every moment.
☀️ Little life reminder: take 2 minutes and stretch your arms, neck, and shoulders!
🎙️ Quick wise words: How to navigate all stages of divorce with relationship and divorce coach, Kara Francis (11 minutes) - listen here!
😂 Bad joke of the day: What did the triangle say to the circle? You’re pointless!
🎧 Podcast: We chatted with viral gymnastics sensation Nia Dennis about her journey in gymnastics and the pivotal moment that led to many new Fresh Starts in her life. Nia shared her wisdom on self-talk, learning to love yourself, and embracing new opportunities, like her fresh start in college and her passion for learning new things. We also discussed her viral moment at The Met Gala, her career pivot, and her reflections on the power of showcasing Black excellence. Nia's insights on perseverance and creating new dreams after setbacks are truly inspiring – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ peanut butter toast + banana + boiled egg + almonds
🥗 grilled chicken + butter lettuce + croutons + sliced almonds + mandarin oranges + sesame dressing
🥪 turkey + avocado + chipotle mayo + pepper jack cheese + sourdough bread
🍽️ baked chicken + potato salad + corn on the cob + dinner rolls + cheesecake
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: 42