A Fresh Start to the Day
A Fresh Start to the Day
The stars may be distant, but they still guide your way.
Good morning, friend!
Embrace today with a spirit of adventure and a heart full of gratitude. Remember, you are the architect of your own happiness. Build a life you love.
❓ Trivia question: What was America’s first national park? (scroll to the bottom for the answer!)
🪞 Say this into the mirror today: I am filled with positive energy and hope.
☀️ Little life reminder: When was the last time you cleaned your pet's bedding and toys?
🎙️ Quick wise words: How to develop healthy and helpful sleep habits and prevent insomnia with psychologist Dr. Robert Yeilding (4 minutes) - listen here!
😂 Bad joke of the day: What did the left eye say to the right eye? Between you and me, something smells.
🎧 Podcast: We chatted with Emily Helck, founder of The Lost Bookshop, about her many fresh starts, including supporting her partner through cancer, her own breast cancer diagnosis, and following her dream to open an independent bookstore. Emily shared her perspective on how books can help us find our way during times of change and transition. She also discussed her accomplishments in young adult cancer advocacy and her work in the arts. It’s an inspiring conversation about resilience, creativity, and following your dreams – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ omelette, eggs + mushrooms + Swiss cheese
🥗 grilled steak + arugula + pumpkin seeds + cherry tomatoes + blue cheese + red wine vinaigrette
🥪 grilled chicken + pesto + mozzarella + tomato + ciabatta
🍽️ lasagna + Caesar salad + garlic breadsticks + roasted cauliflower + cannoli
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: Yellowstone National Park