A Fresh Start to the Day
A Fresh Start to the Day
The strength you need is already within you.
Good morning, friend!
Wake up with determination and go to bed with satisfaction. Remember, every effort counts. Make today a productive and fulfilling one.
❓ Trivia question: What was the name of the first permanent English settlement in North America? (scroll to the bottom for the answer!)
🪞 Say this into the mirror today: I am in harmony with the universe.
☀️ Little life reminder: take a break for 4 minutes today and put on one of your all-time favorite songs that you may not have listened to in a while!
🎙️ Quick wise words: How to find clarity when you’re feeling lost with astrologer Alice Smith (4 minutes) - listen here!
😂 Bad joke of the day: Why did the golfer bring two pairs of pants? In case he got a hole in one. ⛳️
🎧 Podcast: We chatted with Bradley Freeman Jr., a passionate Muppet performer on Sesame Street, about his inspiring journey from a young puppetry enthusiast to achieving his dream role. Bradley shared how his fascination with puppetry shaped his career and discussed the profound impact of training at the prestigious Sesame Workshop. He reflected on the supportive nature of the Muppet community and how even his idols have their own insecurities, making them relatable and inspiring. Bradley also offered valuable advice on pursuing passions, emphasizing the importance of self-improvement and having a strong support system - listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ cottage cheese + pineapple chunks + whole grain crackers + ham slices
🥗 tuna + mixed greens + red onion + cucumber + olives + lemon vinaigrette
🥪 chicken caesar + romaine lettuce + parmesan cheese + caesar dressing + whole wheat wrap
🍽️ cheeseburgers + potato wedges + grilled corn + side salad + milkshakes
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: The first permanent English settlement in North America was Jamestown, Virginia, named after King James I.