A Fresh Start to the Day
A Fresh Start to the Day
Every challenge is an opportunity in disguise.
Good morning, friend!
Wake up with a smile and embrace the day ahead. Remember, you have the power to create your own happiness. Spread joy wherever you go.
❓ Trivia question: What do you call a baby owl? 🦉 (scroll to the bottom for the answer!)
🪞 Say this into the mirror today: I am guided by intuition and inner wisdom.
☀️ Little life reminder: take 10 minutes and go through your fridge to throw out any old food, and wipe it down quickly!
🎙️ Quick wise words: The middle-aged, mid-sized, midwestern mom Laurel (@laurelladeville) shares her quick life advice for shifting your perspective during a fresh start journey (4 minutes) - listen here!
😂 Bad joke of the day: How does a cucumber become a pickle? It goes through a jarring experience.
🎧 Podcast: We chatted with Joe Mailander, one half of the Grammy-winning duo The Okee Dokee Brothers, about his fresh starts, including sobriety and their journey in music. Joe shared how they create songs that address real-life issues for children and why music is so important for families. We discussed the importance of getting families outside and having meaningful conversations with kids from an early age. It was a thoughtful conversation about the power of music, nature, and family connection - listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ tofu scramble + bell peppers + banana + English muffin
🥗 smoked salmon + arugula + capers + red onion + cream cheese + dill dressing
🥪 turkey + lettuce + tomato + cheddar cheese + mayo + whole wheat bread
🍽️ grilled shrimp + orzo + sautéed spinach + garlic bread + lemon bars
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: an owlet