A Fresh Start to the Day
A Fresh Start to the Day
Find beauty in the unexpected.
Good morning, friend!
Wake up with determination and go to bed with satisfaction. Remember, every effort counts. Make today a productive and fulfilling one.
❓ Trivia question: Which two U.S. states salute the Wright brothers on their license plates? (scroll to the bottom for the answer!)
🪞 Say this into the mirror today: I choose to see the beauty in every moment.
☀️ Little life reminder: when was the last time you cleaned your carpets or rugs?
🎙️ Quick wise words: How to protect your energy with energy healer Candice Erickson-Perham - listen here!
😂 Bad joke of the day: Why do potatoes make good detectives? They always keep their eyes peeled!
🎧 Podcast: We chatted with talent broker and former triathlete Susan Gold about transforming trauma into personal growth and healing. Susan shared her experiences of working with figures like Barbara Walters and Andy Warhol, as well as the challenges she faced in marrying and divorcing a narcissist. She discussed major career pivots in the entertainment industry, single parenthood, and how she found love and peace after healing from trauma. Susan also talked about her book Toxic Family: Transforming Childhood Trauma into Adult Freedom, which explores how she helps others navigate back to their true selves – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ bacon + avocado + mixed berries + sourdough bread
🥗 boiled egg + romaine lettuce + tortilla strips + black beans + Cotija cheese + cilantro lime dressing
🥪 meatball + marinara sauce + provolone cheese + hoagie roll
🍽️ baked salmon + quinoa + roasted carrots + Caesar salad + chocolate chip cookies
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: Ohio and North Carolina!