A Fresh Start to the Day
A Fresh Start to the Day
You are capable of overcoming any obstacle in your way.
Good morning, friend!
Life is too short to hold back, so live boldly and fearlessly. Remember, you have the strength to overcome any challenge. Embrace each moment with confidence.
❓ Trivia question: What two Olympic team sports are played barefoot?? (scroll to the bottom for the answer!)
🪞 Say this into the mirror today: I release fear and embrace courage.
☀️ Little life reminder: when was the last time you changed your toothbrush?
🎙️ Quick wise words: Joe Mailander is half of the musical duo The Okee Dokee Brothers, and he shares his fresh start advice for how to access self-love and compassion, while also doing “the work” on your journey (4 minutes) - listen here!
😂 Bad joke of the day: Why did the soccer ball quit the team? It was tired of being kicked around! ⚽️
🎧 Podcast: We chatted with Emmy Award winner Danny Quin about his fresh start in his career and family life. He shared what happens when achieving career success comes at the expense of mental health. Danny discussed the power of role models, the importance of honesty and vulnerability in mental health, and offered advice for anyone looking to start over – listen here!
🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ cottage cheese + pineapple + oatmeal + multigrain bread
🥗 seared tuna + mixed greens + wonton strips + edamame + feta cheese + ginger sesame dressing
🥪 pastrami + sauerkraut + thousand island dressing + swiss cheese + rye bread
🍽️ grilled fish tacos + cilantro rice + corn salsa + tortilla chips + key lime pie
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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❓ Trivia answer: Water polo and beach volleyball.