A Fresh Start to the Day
A Fresh Start to the Day
You have the power to create your own happiness.
Good morning, friend!
Each day brings new opportunities for success and happiness. Remember, your attitude determines your altitude. Stay positive and reach for the stars.
🪞 Say this into the mirror today: I choose joy and gratitude every day.
☀️ Little life reminder: when was the last time you had a physical? 🩺
5️⃣ Five fresh tips micro-podcast: How to figure out if mediation is the right option for your divorce with divorce coach and mediator Paulette Rigo (12 minutes) - listen here!
😂 Bad joke of the day: How do oceans say hello? They wave! 🌊
🎧 Podcast: We chatted with
, an author and podcaster, about the exploitative nature of dating apps and the societal pressure to be in a relationship. Shani emphasized the importance of reframing singlehood and finding happiness while being single. She also discussed the lack of safety measures on dating apps and the need to challenge societal expectations and the commercialization of love. Shani shared insights from her book, "A Single Revolution," and highlighted the importance of living authentically and celebrating singlehood – listen here!🍽️ 4 meal ideas to get you from sunup to sundown:
☕️ frozen waffles + nut butter + apple slices
🥗 bag of lettuce + grilled salmon + cherry tomatoes + cucumber + lemon vinaigrette
🥪 turkey + avocado + bacon + lettuce + tomato + ciabatta
🍽️ vegetarian stuffed peppers + quinoa + green beans + dinner rolls + chocolate mousse
Remember, you’re never alone, we’re right here - and we always have snacks and bad jokes!
See you tomorrow morning - you got this!
xox
Jenny & Olivia
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