A Fresh Listen: Tami really wants you to take a nap
and believes self-care should be 100% guilt free
Need a new listen this weekend?
We chatted with Tami Hackbarth, a a life+work coach, author, keynote speaker, podcast host and Fair Play Facilitator on A Fresh Story, and covered topics such as:
Tami Hackbarth's journey from early trauma to becoming an advocate for justice, equity, and personal well-being.
The importance of guilt-free rest and its role in personal and societal well-being.
How community support can help during life transitions and foster resilience.
The power of personal stories in driving meaningful advocacy and societal change.
Lessons learned from yoga and personal growth, including self-acceptance and reflection.
Why self-care is crucial for mothers to become resourced caregivers and effective change-makers.
Practical ways to engage in democracy without feeling overwhelmed, inspired by Tami's belief, “You don’t have to do everything, but everybody has to do something.”
Embracing rest as a form of rebellion and finding purpose in overcoming past pain.
The connection between nurturing personal well-being and contributing to civic engagement.
Listen at the below links!
The audio in this email!
Or any podcast platform, just search A Fresh Story Podcast!
Want to listen to more episodes from A Fresh Story? Check these two out!
We chatted with Alex Alexander about the importance of community and friendship in our daily lives. Alex shared her journey from wedding planner to a focus on building meaningful connections, highlighting how emotional ties influence our well-being. She provided practical advice on making new friends and emphasized the need to appreciate existing relationships. Alex also discussed stepping out of comfort zones to find communities that foster a sense of belonging.
We chatted with Raena Boston about her journey through marriage, motherhood, and advocacy. Raena shared her experiences of burnout and reevaluating her life in 2020, which led to significant changes and the founding of the Chamber of Mothers. She emphasized prioritizing mental health, setting boundaries, and the importance of community care and collaboration. Raena also discussed her advocacy for paid family leave and affordable childcare, encouraging listeners to support these initiatives.
And one last thing…
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